Shake and Bake
Workouts
Friday 12/2/22 @ 1:36 PM
78kj
70rpm
28%
11mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Tuesday 5/4/21 @ 8:17 PM
116kj
69rpm
36%
13mph
Wednesday 4/28/21 @ 11:25 PM
✅
271kj
75rpm
50%
19mph
Saturday 1/30/21 @ 10:24 PM
93kj
67rpm
40%
14mph
Sunday 11/1/20 @ 9:33 PM
✅
153kj
74rpm
46%
18mph
Monday 12/21/20 @ 9:49 PM
✅
70kj
64rpm
36%
12mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 8:47 PM
120kj
69rpm
37%
13mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Thursday 12/31/20 @ 7:31 PM
✅
105kj
69rpm
34%
12mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 9:27 PM
✅
75kj
73rpm
35%
13mph
Tuesday 12/15/20 @ 7:35 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:31 PM
111kj
71rpm
34%
13mph
Wednesday 10/14/20 @ 11:33 PM
✅
167kj
78rpm
40%
16mph
Tuesday 11/17/20 @ 8:29 PM
✅
99kj
72rpm
32%
12mph
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 1:33 PM
✅
59kj
64rpm
32%
11mph
Monday 11/9/20 @ 7:34 PM
kj
rpm
%
0mph
Workouts
120
kj
Tuesday 1/12/21
kj
Wednesday 12/30/20