Shake and Bake

Workouts

Saturday 12/17/22 @ 2:7 PM
✅
234kj
70rpm
56%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:56 PM
142kj
77rpm
42%
17mph
Thursday 9/30/21 @ 8:28 PM
✅
137kj
68rpm
60%
22mph
10 min Climb Ride
Hannah Corbin
Wednesday 2/16/22 @ 11:46 PM
73kj
62rpm
48%
17mph
Tuesday 11/30/21 @ 7:19 PM
✅
198kj
72rpm
58%
22mph
15 min Climb Ride
Kendall Toole
Thursday 11/11/21 @ 1:1 AM
102kj
70rpm
43%
16mph
Friday 9/17/21 @ 3:17 PM
✅
153kj
67rpm
64%
23mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:43 PM
82kj
66rpm
50%
18mph
Monday 7/12/21 @ 10:49 PM
✅
203kj
70rpm
59%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/7/21 @ 12:33 AM
111kj
75rpm
43%
17mph
Friday 2/19/21 @ 5:23 PM
✅
113kj
72rpm
54%
21mph
10 min Climb Ride
Jess King
Thursday 5/20/21 @ 6:35 PM
78kj
68rpm
48%
18mph
Wednesday 5/19/21 @ 8:32 PM
✅
339kj
77rpm
62%
24mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 8:0 PM
186kj
79rpm
46%
18mph
Friday 5/15/20 @ 4:29 PM
✅
492kj
75rpm
62%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 12:46 AM
183kj
79rpm
40%
16mph
Monday 3/23/20 @ 9:50 PM
✅
191kj
76rpm
55%
22mph
15 min Soul Music Ride
Ally Love
Wednesday 5/13/20 @ 10:36 PM
85kj
90rpm
35%
16mph
Thursday 4/30/20 @ 6:20 PM
✅
268kj
74rpm
57%
22mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 11:57 PM
87kj
80rpm
33%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 234 kj
Saturday 12/17/22
142 kj
Thursday 12/15/22
10 min Climb Ride
Hannah Corbin
✅ 137 kj
Thursday 9/30/21
73 kj
Wednesday 2/16/22
15 min Climb Ride
Kendall Toole
✅ 198 kj
Tuesday 11/30/21
102 kj
Thursday 11/11/21
10 min Climb Ride
Tunde Oyeneyin
✅ 153 kj
Friday 9/17/21
82 kj
Wednesday 10/6/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 203 kj
Monday 7/12/21
111 kj
Wednesday 7/7/21
10 min Climb Ride
Jess King
✅ 113 kj
Friday 2/19/21
78 kj
Thursday 5/20/21
20 min HIIT Ride
Cody Rigsby
✅ 339 kj
Wednesday 5/19/21
186 kj
Thursday 3/4/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 492 kj
Friday 5/15/20
183 kj
Saturday 5/30/20
15 min Soul Music Ride
Ally Love
✅ 191 kj
Monday 3/23/20
85 kj
Wednesday 5/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 268 kj
Thursday 4/30/20
87 kj
Monday 5/4/20