Shake and Bake

Workouts

Monday 5/4/20 @ 6:50 PM
✅
418kj
74rpm
58%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Sunday 5/3/20 @ 4:48 PM
200kj
72rpm
43%
17mph
Friday 3/27/20 @ 8:51 PM
✅
440kj
77rpm
57%
23mph
30 min 2000s Ride
Leanne Hainsby
Thursday 3/26/20 @ 11:32 PM
159kj
75rpm
38%
15mph
Friday 3/13/20 @ 10:10 PM
✅
107kj
81rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/27/20 @ 12:4 AM
45kj
81rpm
34%
14mph

Workouts

30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 418 kj
Monday 5/4/20
200 kj
Sunday 5/3/20
30 min 2000s Ride
Leanne Hainsby
✅ 440 kj
Friday 3/27/20
159 kj
Thursday 3/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 107 kj
Friday 3/13/20
45 kj
Friday 3/27/20