Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:32 PM
✅
339kj
77rpm
62%
24mph
20 min HIIT Ride
Cody Rigsby
Wednesday 8/4/21 @ 10:37 AM
285kj
73rpm
58%
23mph
Monday 4/6/20 @ 8:37 PM
456kj
74rpm
60%
23mph
30 min HIIT Ride
Leanne Hainsby
Friday 4/17/20 @ 7:36 PM
✅
525kj
81rpm
59%
25mph
Tuesday 10/15/19 @ 12:54 AM
279kj
81rpm
54%
22mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 10/16/19 @ 11:33 PM
✅
296kj
70rpm
60%
22mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 339 kj
Wednesday 5/19/21
285 kj
Wednesday 8/4/21
30 min HIIT Ride
Leanne Hainsby
456 kj
Monday 4/6/20
✅ 525 kj
Friday 4/17/20
20 min Tabata Ride
Leanne Hainsby
279 kj
Tuesday 10/15/19
✅ 296 kj
Wednesday 10/16/19