Shake and Bake

Workouts

Thursday 5/4/23 @ 11:26 PM
✅
94kj
77rpm
47%
19mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 3/21/23 @ 1:54 PM
89kj
81rpm
43%
19mph
Saturday 12/31/22 @ 2:18 PM
✅
365kj
67rpm
58%
21mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 2:34 PM
297kj
80rpm
47%
20mph
Friday 7/17/20 @ 9:52 PM
✅
169kj
81rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/25/21 @ 3:32 PM
150kj
85rpm
46%
20mph
Friday 11/19/21 @ 5:35 PM
✅
198kj
73rpm
57%
22mph
15 min New Tracks Ride
Kendall Toole
Sunday 11/7/21 @ 10:20 PM
144kj
80rpm
47%
19mph
Monday 7/12/21 @ 10:49 PM
✅
203kj
70rpm
59%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/21/21 @ 7:28 PM
155kj
84rpm
47%
20mph
Thursday 2/25/21 @ 9:39 PM
87kj
76rpm
46%
19mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/3/21 @ 1:15 PM
✅
98kj
79rpm
48%
20mph
Monday 1/11/21 @ 7:41 PM
✅
236kj
74rpm
54%
21mph
20 min Pop Ride
Leanne Hainsby
Tuesday 1/12/21 @ 10:40 PM
203kj
87rpm
46%
20mph
Thursday 7/30/20 @ 9:7 PM
154kj
75rpm
50%
20mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 2:42 PM
✅
190kj
91rpm
48%
22mph
Sunday 7/26/20 @ 7:28 PM
69kj
79rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/20/20 @ 12:30 PM
✅
112kj
90rpm
45%
21mph
Monday 4/6/20 @ 8:37 PM
✅
456kj
74rpm
60%
23mph
30 min HIIT Ride
Leanne Hainsby
Thursday 4/16/20 @ 12:28 PM
291kj
76rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
✅ 94 kj
Thursday 5/4/23
89 kj
Tuesday 3/21/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 365 kj
Saturday 12/31/22
297 kj
Thursday 12/29/22
15 min Low Impact Ride
Emma Lovewell
✅ 169 kj
Friday 7/17/20
150 kj
Thursday 11/25/21
15 min New Tracks Ride
Kendall Toole
✅ 198 kj
Friday 11/19/21
144 kj
Sunday 11/7/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 203 kj
Monday 7/12/21
155 kj
Wednesday 7/21/21
10 min Low Impact Ride
Hannah Corbin
87 kj
Thursday 2/25/21
✅ 98 kj
Wednesday 3/3/21
20 min Pop Ride
Leanne Hainsby
✅ 236 kj
Monday 1/11/21
203 kj
Tuesday 1/12/21
15 min 2000s Pop Ride
Emma Lovewell
154 kj
Thursday 7/30/20
✅ 190 kj
Sunday 7/26/20
10 min Low Impact Ride
Leanne Hainsby
69 kj
Sunday 7/26/20
✅ 112 kj
Monday 7/20/20
30 min HIIT Ride
Leanne Hainsby
✅ 456 kj
Monday 4/6/20
291 kj
Thursday 4/16/20