Shake and Bake

Workouts

Wednesday 6/3/20 @ 7:1 PM
5kj
13rpm
2%
1mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:21 AM
✅
339kj
82rpm
49%
21mph
Tuesday 6/16/20 @ 7:32 PM
kj
rpm
%
0mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:56 PM
✅
457kj
84rpm
55%
23mph
Monday 5/18/20 @ 2:57 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:50 AM
✅
464kj
91rpm
52%
23mph
Friday 5/15/20 @ 4:2 AM
0kj
4rpm
0%
0mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
✅
261kj
86rpm
50%
22mph
Monday 5/11/20 @ 9:18 PM
0kj
19rpm
0%
1mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 8:1 PM
✅
242kj
76rpm
53%
21mph
Wednesday 5/6/20 @ 9:32 PM
0kj
1rpm
0%
0mph
20 min EDM Trap Ride
Jess King
Sunday 4/12/20 @ 8:28 PM
✅
273kj
78rpm
55%
22mph
Friday 5/1/20 @ 6:18 PM
0kj
30rpm
0%
2mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 5:39 PM
✅
289kj
88rpm
52%
23mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
5 kj
Wednesday 6/3/20
✅ 339 kj
Friday 7/24/20
30 min 80s Pop Ride: Live From Home
Ally Love
kj
Tuesday 6/16/20
✅ 457 kj
Sunday 6/14/20
30 min The Jess King Experience
Jess King
kj
Monday 5/18/20
✅ 464 kj
Friday 12/20/19
20 min 90s Pop Ride
Kendall Toole
0 kj
Friday 5/15/20
✅ 261 kj
Friday 2/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
0 kj
Monday 5/11/20
✅ 242 kj
Tuesday 4/14/20
20 min EDM Trap Ride
Jess King
0 kj
Wednesday 5/6/20
✅ 273 kj
Sunday 4/12/20
20 min 90s Pop Ride
Cody Rigsby
0 kj
Friday 5/1/20
✅ 289 kj
Thursday 4/16/20