Shake and Bake

Workouts

Saturday 10/23/21 @ 4:8 AM
✅
295kj
69rpm
54%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 6:5 PM
217kj
64rpm
47%
16mph
Thursday 8/13/20 @ 12:35 AM
132kj
73rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Friday 7/31/20 @ 12:34 AM
✅
147kj
75rpm
43%
16mph
Tuesday 1/14/20 @ 5:39 AM
140kj
83rpm
41%
17mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 4/28/20 @ 12:14 AM
✅
149kj
72rpm
45%
17mph
Friday 4/17/20 @ 4:21 AM
✅
145kj
69rpm
47%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 10:42 PM
119kj
63rpm
46%
15mph
Friday 10/25/19 @ 4:46 AM
✅
165kj
75rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/11/20 @ 12:31 AM
150kj
71rpm
45%
17mph
Monday 3/23/20 @ 1:35 AM
✅
221kj
78rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:46 PM
212kj
73rpm
43%
16mph
Tuesday 1/14/20 @ 6:2 AM
✅
164kj
77rpm
46%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/10/20 @ 3:7 AM
133kj
72rpm
43%
16mph
Sunday 12/8/19 @ 5:41 AM
✅
140kj
74rpm
48%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:24 AM
117kj
65rpm
47%
16mph
Tuesday 8/27/19 @ 2:20 PM
✅
161kj
81rpm
44%
18mph
20 min 90s Pop Ride
Alex Toussaint
Wednesday 11/6/19 @ 2:27 AM
151kj
77rpm
44%
17mph
Friday 10/18/19 @ 4:51 AM
✅
180kj
76rpm
48%
19mph
20 min 80s Ride
Robin Arzón
Saturday 10/26/19 @ 1:28 AM
143kj
71rpm
44%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 10/23/21
217 kj
Friday 11/27/20
20 min 90s Ride
Robin Arzón
132 kj
Thursday 8/13/20
✅ 147 kj
Friday 7/31/20
20 min 80s Pop Ride
Robin Arzón
140 kj
Tuesday 1/14/20
✅ 149 kj
Tuesday 4/28/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Friday 4/17/20
119 kj
Thursday 3/19/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 165 kj
Friday 10/25/19
150 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
✅ 221 kj
Monday 3/23/20
212 kj
Tuesday 3/17/20
20 min 90s Pop Ride
Robin Arzón
✅ 164 kj
Tuesday 1/14/20
133 kj
Friday 1/10/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 140 kj
Sunday 12/8/19
117 kj
Wednesday 12/4/19
20 min 90s Pop Ride
Alex Toussaint
✅ 161 kj
Tuesday 8/27/19
151 kj
Wednesday 11/6/19
20 min 80s Ride
Robin Arzón
✅ 180 kj
Friday 10/18/19
143 kj
Saturday 10/26/19