Shake and Bake

Workouts

Saturday 10/23/21 @ 4:8 AM
✅
295kj
69rpm
54%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:13 PM
194kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
258kj
65rpm
53%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Monday 5/18/20 @ 4:38 AM
✅
203kj
80rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 4:11 PM
177kj
85rpm
37%
16mph
Friday 4/17/20 @ 4:21 AM
✅
145kj
69rpm
47%
17mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 2:29 PM
127kj
79rpm
39%
16mph
Monday 3/23/20 @ 1:35 AM
✅
221kj
78rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
204kj
82rpm
41%
17mph
Thursday 1/23/20 @ 3:30 AM
✅
260kj
76rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:35 AM
183kj
77rpm
43%
17mph
Thursday 12/19/19 @ 5:1 AM
✅
227kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 2:40 PM
226kj
78rpm
43%
18mph
Sunday 9/29/19 @ 3:42 AM
✅
271kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/30/19 @ 2:17 PM
160kj
57rpm
43%
13mph
Tuesday 8/13/19 @ 8:57 PM
✅
333kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 2:43 PM
323kj
82rpm
41%
17mph
Friday 8/9/19 @ 3:19 AM
✅
224kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 2:19 PM
217kj
83rpm
41%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 10/23/21
194 kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
197 kj
Saturday 8/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 203 kj
Monday 5/18/20
177 kj
Friday 3/27/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Friday 4/17/20
127 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 221 kj
Monday 3/23/20
204 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Thursday 1/23/20
183 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 227 kj
Thursday 12/19/19
226 kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 271 kj
Sunday 9/29/19
160 kj
Monday 9/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 333 kj
Tuesday 8/13/19
323 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
✅ 224 kj
Friday 8/9/19
217 kj
Friday 6/14/19