Shake and Bake

Workouts

Monday 11/8/21 @ 4:30 AM
116kj
76rpm
40%
16mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
Friday 12/18/20 @ 4:8 AM
✅
235kj
66rpm
50%
18mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 1:42 PM
199kj
81rpm
40%
17mph
Friday 2/21/20 @ 4:49 AM
87kj
74rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/20/20 @ 11:40 AM
✅
134kj
88rpm
50%
22mph
Monday 3/23/20 @ 1:35 AM
221kj
78rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 1:0 PM
✅
392kj
86rpm
51%
22mph
Thursday 1/23/20 @ 3:30 AM
260kj
76rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Friday 1/3/20 @ 12:57 AM
97kj
74rpm
43%
17mph
15 min Climb Ride
Denis Morton
Monday 9/10/18 @ 10:55 AM
✅
228kj
79rpm
57%
23mph
Monday 12/9/19 @ 4:14 AM
117kj
71rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 2:55 PM
✅
227kj
85rpm
54%
23mph
Sunday 12/8/19 @ 5:41 AM
140kj
74rpm
48%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 2:21 PM
✅
208kj
83rpm
53%
23mph
Thursday 10/3/19 @ 4:12 PM
152kj
75rpm
45%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 6/25/18 @ 11:31 AM
✅
265kj
78rpm
55%
22mph
Tuesday 8/13/19 @ 4:32 AM
146kj
82rpm
42%
17mph
20 min Classic Rock Ride
Ally Love
Wednesday 8/14/19 @ 1:3 PM
✅
268kj
82rpm
53%
22mph

Workouts

20 min Recovery Ride
Christine D'Ercole
116 kj
Monday 11/8/21
✅ 151 kj
Saturday 10/16/21
30 min Elvis Ride
Emma Lovewell
✅ 235 kj
Friday 12/18/20
199 kj
Thursday 12/17/20
10 min Tabata Ride
Robin Arzón
87 kj
Friday 2/21/20
✅ 134 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
221 kj
Monday 3/23/20
✅ 392 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
260 kj
Thursday 1/23/20
✅ 401 kj
Saturday 2/22/20
15 min Climb Ride
Denis Morton
97 kj
Friday 1/3/20
✅ 228 kj
Monday 9/10/18
15 min Move for More: Climb Ride
Matt Wilpers
117 kj
Monday 12/9/19
✅ 227 kj
Sunday 12/8/19
15 min Move for More: Tabata Ride
Robin Arzón
140 kj
Sunday 12/8/19
✅ 208 kj
Sunday 12/8/19
20 min Climb Ride
Christine D'Ercole
152 kj
Thursday 10/3/19
✅ 265 kj
Monday 6/25/18
20 min Classic Rock Ride
Ally Love
146 kj
Tuesday 8/13/19
✅ 268 kj
Wednesday 8/14/19