Shake and Bake

Workouts

Friday 12/18/20 @ 4:8 AM
βœ…
235kj
66rpm
50%
18mph
30 min Elvis Ride
Emma Lovewell
Sunday 2/28/21 @ 6:39 PM
223kj
71rpm
47%
18mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
258kj
65rpm
53%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
Monday 3/23/20 @ 1:35 AM
βœ…
221kj
78rpm
43%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:11 PM
167kj
72rpm
41%
16mph
Wednesday 2/19/20 @ 5:37 AM
βœ…
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 3:17 PM
238kj
80rpm
37%
15mph
Monday 9/23/19 @ 3:38 AM
βœ…
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:3 PM
132kj
76rpm
35%
14mph
Thursday 1/23/20 @ 3:30 AM
βœ…
260kj
76rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
Friday 9/6/19 @ 11:42 PM
βœ…
198kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
Thursday 12/19/19 @ 5:1 AM
βœ…
227kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:28 PM
173kj
68rpm
43%
16mph
Friday 8/23/19 @ 3:20 AM
βœ…
237kj
80rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/19/19 @ 4:6 PM
183kj
70rpm
44%
16mph
Friday 8/9/19 @ 4:26 PM
βœ…
226kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:33 PM
181kj
71rpm
43%
16mph

Workouts

30 min Elvis Ride
Emma Lovewell
βœ… 235 kj
Friday 12/18/20
223 kj
Sunday 2/28/21
30 min Prince Ride
Ally & Emma
βœ… 258 kj
Wednesday 8/12/20
172 kj
Thursday 8/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 221 kj
Monday 3/23/20
167 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Wednesday 2/19/20
238 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Monday 9/23/19
132 kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 260 kj
Thursday 1/23/20
189 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 198 kj
Friday 9/6/19
130 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 227 kj
Thursday 12/19/19
173 kj
Saturday 12/7/19
30 min Show Up Ride
Cody Rigsby
βœ… 237 kj
Friday 8/23/19
183 kj
Sunday 5/19/19
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Friday 8/9/19
181 kj
Saturday 8/10/19