Shake and Bake

Workouts

Thursday 10/17/19 @ 4:11 AM
268kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Tuesday 11/12/19 @ 5:33 AM
266kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph
Wednesday 10/9/19 @ 4:21 AM
253kj
78rpm
46%
18mph
30 min The Jess King Experience
Jess King
Thursday 4/2/20 @ 10:0 PM
✅
330kj
82rpm
48%
20mph
Monday 3/23/20 @ 1:35 AM
221kj
78rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
Saturday 10/26/19 @ 4:13 AM
✅
286kj
72rpm
51%
19mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 3:26 AM
kj
rpm
%
0mph
Sunday 10/6/19 @ 3:33 PM
✅
389kj
78rpm
46%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 8:57 PM
✅
333kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph

Workouts

30 min JLO Ride
Jess & Robin
268 kj
Thursday 10/17/19
✅ 301 kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Tuesday 11/12/19
✅ 318 kj
Wednesday 4/15/20
30 min The Jess King Experience
Jess King
253 kj
Wednesday 10/9/19
✅ 330 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
221 kj
Monday 3/23/20
✅ 365 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
✅ 286 kj
Saturday 10/26/19
kj
Friday 10/25/19
45 min Sundays with Love
Ally Love
✅ 389 kj
Sunday 10/6/19
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 333 kj
Tuesday 8/13/19
0 kj
Thursday 7/4/19