Shake and Bake

Workouts

Sunday 2/2/20 @ 3:28 AM
110kj
81rpm
42%
17mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/8/20 @ 2:18 PM
✅
153kj
140rpm
0%
0mph
Friday 8/9/19 @ 3:19 AM
224kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Monday 1/27/20 @ 11:39 AM
✅
278kj
128rpm
0%
0mph
Monday 11/4/19 @ 8:32 PM
160kj
86rpm
41%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:57 AM
✅
214kj
144rpm
0%
0mph
Thursday 1/23/20 @ 3:30 AM
260kj
76rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:19 PM
✅
330kj
147rpm
0%
0mph
Sunday 11/3/19 @ 3:36 AM
256kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
Wednesday 12/4/19 @ 4:39 AM
245kj
80rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:10 PM
✅
320kj
144rpm
0%
0mph

Workouts

15 min Classic Rock Ride
Denis Morton
110 kj
Sunday 2/2/20
✅ 153 kj
Saturday 2/8/20
30 min Cher Ride
Ally Love
224 kj
Friday 8/9/19
✅ 278 kj
Monday 1/27/20
20 min 80s Pop Ride
Christine D'Ercole
160 kj
Monday 11/4/19
✅ 214 kj
Thursday 1/23/20
30 min Lady Gaga Ride
Cody Rigsby
260 kj
Thursday 1/23/20
✅ 330 kj
Monday 1/20/20
30 min P!nk Ride
Christine D'Ercole
256 kj
Sunday 11/3/19
✅ 318 kj
Friday 1/10/20
30 min Low Impact Ride
Christine D'Ercole
245 kj
Wednesday 12/4/19
✅ 320 kj
Saturday 1/4/20