Shake and Bake

Workouts

Saturday 10/2/21 @ 2:32 AM
βœ…
219kj
75rpm
43%
17mph
30 min 80s Ride
Christine D'Ercole
Saturday 10/2/21 @ 4:52 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 4:0 AM
βœ…
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/15/21 @ 6:40 PM
51kj
83rpm
35%
15mph
Tuesday 1/26/21 @ 11:56 PM
βœ…
144kj
66rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
Sunday 9/29/19 @ 3:42 AM
βœ…
271kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/1/20 @ 7:14 PM
158kj
69rpm
40%
15mph
Tuesday 1/28/20 @ 2:41 AM
βœ…
93kj
67rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
Friday 4/17/20 @ 3:55 AM
βœ…
151kj
74rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
Friday 2/21/20 @ 4:49 AM
βœ…
87kj
74rpm
45%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:45 PM
61kj
72rpm
40%
15mph
Thursday 1/23/20 @ 3:30 AM
βœ…
260kj
76rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Monday 11/4/19 @ 8:32 PM
βœ…
160kj
86rpm
41%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 11/8/19 @ 10:33 PM
113kj
84rpm
36%
16mph
Sunday 10/6/19 @ 3:33 PM
βœ…
389kj
78rpm
46%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:38 PM
251kj
82rpm
37%
16mph

Workouts

30 min 80s Ride
Christine D'Ercole
βœ… 219 kj
Saturday 10/2/21
kj
Saturday 10/2/21
10 min Low Impact Ride
Alex Toussaint
βœ… 55 kj
Monday 1/25/21
51 kj
Monday 2/15/21
20 min 2000s Ride
Cody Rigsby
βœ… 144 kj
Tuesday 1/26/21
112 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 271 kj
Sunday 9/29/19
158 kj
Tuesday 9/1/20
10 min Climb Ride
Ben Alldis
βœ… 93 kj
Tuesday 1/28/20
2 kj
Saturday 7/4/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 151 kj
Friday 4/17/20
108 kj
Saturday 4/18/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 87 kj
Friday 2/21/20
61 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 260 kj
Thursday 1/23/20
147 kj
Sunday 1/19/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 160 kj
Monday 11/4/19
113 kj
Friday 11/8/19
45 min Sundays with Love
Ally Love
βœ… 389 kj
Sunday 10/6/19
251 kj
Sunday 10/6/19