Shake and Bake

Workouts

Thursday 11/5/20 @ 12:51 PM
✅
141kj
68rpm
48%
17mph
20 min 80s Ride
Ally Love
Friday 9/11/20 @ 4:31 PM
102kj
68rpm
40%
14mph
Tuesday 8/20/19 @ 3:1 AM
✅
120kj
64rpm
52%
18mph
15 min Climb Ride
Emma Lovewell
Saturday 9/21/19 @ 6:33 PM
88kj
57rpm
49%
15mph
Friday 9/6/19 @ 11:42 PM
✅
198kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Tuesday 8/13/19 @ 8:57 PM
✅
333kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Thursday 8/8/19 @ 2:48 AM
✅
133kj
81rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Saturday 8/10/19 @ 11:11 PM
103kj
66rpm
41%
14mph

Workouts

20 min 80s Ride
Ally Love
✅ 141 kj
Thursday 11/5/20
102 kj
Friday 9/11/20
15 min Climb Ride
Emma Lovewell
✅ 120 kj
Tuesday 8/20/19
88 kj
Saturday 9/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 198 kj
Friday 9/6/19
4 kj
Tuesday 5/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 333 kj
Tuesday 8/13/19
241 kj
Thursday 7/4/19
20 min 80s Ride
Robin Arzón
✅ 133 kj
Thursday 8/8/19
103 kj
Saturday 8/10/19