Shake and Bake

Workouts

Monday 1/25/21 @ 4:0 AM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 6:19 PM
✅
59kj
87rpm
36%
16mph
Wednesday 8/12/20 @ 11:23 PM
✅
258kj
65rpm
53%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Monday 3/23/20 @ 1:35 AM
✅
221kj
78rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Thursday 1/23/20 @ 4:3 AM
✅
160kj
78rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/12/20 @ 3:26 PM
113kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 5:37 AM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 2:27 PM
272kj
83rpm
38%
16mph
Thursday 1/23/20 @ 3:30 AM
✅
260kj
76rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Tuesday 1/14/20 @ 6:2 AM
✅
164kj
77rpm
46%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/10/20 @ 11:31 AM
147kj
79rpm
44%
18mph
Thursday 10/3/19 @ 3:49 AM
✅
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 10:2 AM
300kj
81rpm
40%
17mph
Monday 8/26/19 @ 5:46 PM
231kj
79rpm
43%
18mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/26/19 @ 10:38 PM
✅
243kj
82rpm
43%
18mph
Friday 8/2/19 @ 3:5 AM
162kj
86rpm
35%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 7/30/19 @ 10:21 AM
✅
248kj
83rpm
43%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Monday 1/25/21
✅ 59 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
182 kj
Saturday 8/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 221 kj
Monday 3/23/20
153 kj
Tuesday 3/17/20
20 min Low Impact Ride
Jenn Sherman
✅ 160 kj
Thursday 1/23/20
113 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Wednesday 2/19/20
272 kj
Thursday 2/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Thursday 1/23/20
189 kj
Friday 1/17/20
20 min 90s Pop Ride
Robin Arzón
✅ 164 kj
Tuesday 1/14/20
147 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Thursday 10/3/19
300 kj
Friday 9/6/19
30 min 80s Rock Ride
Emma Lovewell
231 kj
Monday 8/26/19
✅ 243 kj
Monday 8/26/19
30 min 90s Rock Ride
Christine D'Ercole
162 kj
Friday 8/2/19
✅ 248 kj
Tuesday 7/30/19