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Shake and Bake
3peasinmypod
29 🔥
Beat amyboo
VS
amyboo
lift heavy shit
8
Beat 3peasinmypod
Workouts
Next Workouts
Monday 1/25/21 @ 4:0 AM
55
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/29/20 @ 6:19 PM
✅
59
kj
87
rpm
36
%
16
mph
Wednesday 8/12/20 @ 11:23 PM
✅
258
kj
65
rpm
53
%
19
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 2:41 PM
182
kj
79
rpm
40
%
16
mph
Monday 3/23/20 @ 1:35 AM
✅
221
kj
78
rpm
43
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 11:9 PM
153
kj
80
rpm
37
%
15
mph
Thursday 1/23/20 @ 4:3 AM
✅
160
kj
78
rpm
44
%
18
mph
20 min Low Impact Ride
Jenn Sherman
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Thursday 3/12/20 @ 3:26 PM
113
kj
83
rpm
37
%
16
mph
Wednesday 2/19/20 @ 5:37 AM
✅
323
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/13/20 @ 2:27 PM
272
kj
83
rpm
38
%
16
mph
Thursday 1/23/20 @ 3:30 AM
✅
260
kj
76
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 11:0 AM
189
kj
74
rpm
43
%
16
mph
Tuesday 1/14/20 @ 6:2 AM
✅
164
kj
77
rpm
46
%
18
mph
20 min 90s Pop Ride
Robin Arzón
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Friday 1/10/20 @ 11:31 AM
147
kj
79
rpm
44
%
18
mph
Thursday 10/3/19 @ 3:49 AM
✅
341
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/6/19 @ 10:2 AM
300
kj
81
rpm
40
%
17
mph
Monday 8/26/19 @ 5:46 PM
231
kj
79
rpm
43
%
18
mph
30 min 80s Rock Ride
Emma Lovewell
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Monday 8/26/19 @ 10:38 PM
✅
243
kj
82
rpm
43
%
18
mph
Friday 8/2/19 @ 3:5 AM
162
kj
86
rpm
35
%
15
mph
30 min 90s Rock Ride
Christine D'Ercole
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Share
Tuesday 7/30/19 @ 10:21 AM
✅
248
kj
83
rpm
43
%
18
mph
Next Workouts
3peasinmypod
29 🔥
Beat amyboo
VS
amyboo
lift heavy shit
8
Beat 3peasinmypod
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Monday 1/25/21
✅
59
kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
258
kj
Wednesday 8/12/20
182
kj
Saturday 8/15/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
221
kj
Monday 3/23/20
153
kj
Tuesday 3/17/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
160
kj
Thursday 1/23/20
113
kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Wednesday 2/19/20
272
kj
Thursday 2/13/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
260
kj
Thursday 1/23/20
189
kj
Friday 1/17/20
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
164
kj
Tuesday 1/14/20
147
kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
341
kj
Thursday 10/3/19
300
kj
Friday 9/6/19
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
231
kj
Monday 8/26/19
✅
243
kj
Monday 8/26/19
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
162
kj
Friday 8/2/19
✅
248
kj
Tuesday 7/30/19
Next Workouts