Shake and Bake
Workouts
Saturday 5/13/23 @ 11:15 AM
123kj
75rpm
40%
16mph
Friday 5/12/23 @ 2:58 PM
✅
198kj
84rpm
46%
20mph
Sunday 1/15/23 @ 12:27 PM
174kj
75rpm
40%
16mph
Tuesday 1/10/23 @ 7:41 PM
✅
288kj
84rpm
45%
19mph
Saturday 11/19/22 @ 4:3 PM
128kj
72rpm
43%
17mph
Friday 11/18/22 @ 10:36 PM
✅
193kj
81rpm
46%
20mph
Wednesday 9/15/21 @ 9:9 AM
201kj
78rpm
41%
17mph
Wednesday 9/15/21 @ 3:28 PM
✅
303kj
89rpm
44%
20mph
Sunday 1/3/21 @ 12:57 PM
219kj
78rpm
43%
18mph
Thursday 12/31/20 @ 4:16 PM
✅
347kj
88rpm
47%
21mph
Monday 11/9/20 @ 12:28 PM
222kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 8:19 PM
✅
337kj
89rpm
47%
21mph
Saturday 5/30/20 @ 1:52 PM
232kj
80rpm
43%
18mph
Thursday 5/21/20 @ 6:42 PM
✅
330kj
87rpm
47%
21mph
Wednesday 5/27/20 @ 9:24 AM
195kj
78rpm
41%
17mph
Friday 5/29/20 @ 3:43 PM
✅
328kj
87rpm
46%
21mph
Thursday 4/30/20 @ 9:56 AM
211kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 8:15 PM
✅
333kj
88rpm
47%
21mph
Saturday 4/13/19 @ 1:15 PM
193kj
78rpm
41%
17mph
Thursday 4/11/19 @ 9:25 PM
✅
310kj
81rpm
48%
20mph
Workouts
201
kj
Wednesday 9/15/21
219
kj
Sunday 1/3/21
232
kj
Saturday 5/30/20
195
kj
Wednesday 5/27/20
211
kj
Thursday 4/30/20