Shake and Bake

Workouts

Monday 11/16/20 @ 2:23 PM
✅
156kj
75rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/20/21 @ 11:8 PM
19kj
9rpm
42%
2mph
Wednesday 7/21/21 @ 4:17 PM
151kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Sunday 8/29/21 @ 1:14 AM
✅
165kj
36rpm
64%
15mph
Friday 2/5/21 @ 4:27 PM
131kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 2/13/21 @ 5:42 AM
✅
258kj
45rpm
63%
17mph
Wednesday 12/30/20 @ 8:29 PM
159kj
71rpm
40%
15mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/30/20 @ 8:26 PM
✅
313kj
54rpm
63%
20mph
Friday 9/18/20 @ 12:15 PM
✅
224kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 156 kj
Monday 11/16/20
19 kj
Wednesday 10/20/21
30 min Together We Ride
Robin Arzón
151 kj
Wednesday 7/21/21
✅ 165 kj
Sunday 8/29/21
30 min Intervals & Arms Ride
Sam Yo
131 kj
Friday 2/5/21
✅ 258 kj
Saturday 2/13/21
30 min Groove Ride
Emma Lovewell
159 kj
Wednesday 12/30/20
✅ 313 kj
Wednesday 12/30/20
45 min All For One Ride
Multiple Instructors
✅ 224 kj
Friday 9/18/20
94 kj
Sunday 11/22/20