Shake and Bake

Workouts

Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:12 AM
373kj
81rpm
43%
18mph
Sunday 8/22/21 @ 11:48 PM
147kj
91rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 11:51 PM
215kj
78rpm
40%
17mph
Monday 11/22/21 @ 10:12 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 1:57 PM
254kj
76rpm
45%
18mph
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 PM
578kj
80rpm
46%
19mph
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 11:28 AM
258kj
77rpm
45%
18mph
Friday 7/30/21 @ 6:52 PM
301kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:44 PM
100kj
20rpm
42%
4mph
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:34 PM
483kj
78rpm
44%
18mph
Thursday 1/7/21 @ 11:17 AM
62kj
60rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 5/23/20 @ 3:42 PM
107kj
71rpm
51%
19mph
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:24 AM
410kj
79rpm
46%
19mph
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 2/10/20
373 kj
Tuesday 2/11/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
147 kj
Sunday 8/22/21
215 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 11/22/21
254 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 7/16/22
578 kj
Friday 7/3/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
155 kj
Saturday 8/7/21
258 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 7/30/21
100 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Friday 5/28/21
483 kj
Sunday 9/29/19
10 min Tabata Ride
Robin Arzón
62 kj
Thursday 1/7/21
107 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 9/9/20
410 kj
Wednesday 11/6/19
30 min Together We Go Far Ride
Robin Arzón
160 kj
Tuesday 3/17/20
202 kj
Monday 3/16/20