Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:10 AM
120kj
62rpm
39%
14mph
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:15 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 7:57 PM
✅
225kj
55rpm
58%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 2:39 PM
165kj
68rpm
42%
16mph
Tuesday 4/14/20 @ 3:54 PM
✅
124kj
61rpm
50%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 3:3 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 12:58 PM
✅
171kj
66rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:32 PM
108kj
61rpm
47%
16mph
Friday 11/29/19 @ 3:39 PM
✅
116kj
67rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Friday 11/29/19 @ 3:57 PM
108kj
70rpm
41%
15mph
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:49 PM
✅
112kj
74rpm
40%
16mph
Tuesday 5/21/19 @ 9:46 AM
172kj
58rpm
49%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/19 @ 12:43 PM
✅
208kj
69rpm
45%
17mph
Thursday 4/11/19 @ 10:1 AM
164kj
65rpm
44%
15mph
30 min 90s Ride
Robin Arzón
Thursday 4/11/19 @ 2:36 PM
✅
188kj
72rpm
43%
16mph
Wednesday 4/3/19 @ 9:34 AM
162kj
63rpm
45%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 2:42 PM
✅
176kj
73rpm
41%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 233 kj
Friday 11/13/20
120 kj
Tuesday 11/24/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 6/23/20
kj
Friday 6/19/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 225 kj
Tuesday 5/12/20
165 kj
Monday 5/11/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 124 kj
Tuesday 4/14/20
kj
Saturday 4/25/20
30 min BHM: Pop Ride
Ally Love
✅ 171 kj
Sunday 3/1/20
108 kj
Monday 2/17/20
20 min Hip Hop Ride
Ally Love
✅ 116 kj
Friday 11/29/19
108 kj
Friday 11/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
105 kj
Wednesday 7/24/19
✅ 112 kj
Wednesday 7/24/19
30 min Sweat Steady Ride
Jess King
172 kj
Tuesday 5/21/19
✅ 208 kj
Tuesday 5/21/19
30 min 90s Ride
Robin Arzón
164 kj
Thursday 4/11/19
✅ 188 kj
Thursday 4/11/19
30 min 90s Pop Ride
Cody Rigsby
162 kj
Wednesday 4/3/19
✅ 176 kj
Thursday 4/4/19