Shake and Bake

Workouts

Saturday 8/22/20 @ 2:18 PM
238kj
83rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
Friday 8/14/20 @ 12:36 AM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 10:36 PM
✅
555kj
91rpm
47%
21mph
Saturday 5/16/20 @ 8:42 PM
336kj
87rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Sunday 4/26/20 @ 1:23 PM
195kj
79rpm
49%
20mph
20 min Tabata Ride
Kendall Toole
Wednesday 5/13/20 @ 8:55 PM
✅
298kj
82rpm
56%
24mph
Monday 4/20/20 @ 2:33 PM
307kj
80rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph

Workouts

20 min FTP Test Ride
Matt Wilpers
238 kj
Saturday 8/22/20
✅ 398 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
449 kj
Friday 8/14/20
✅ 555 kj
Thursday 1/9/20
30 min The Last Dance Ride
Alex Toussaint
336 kj
Saturday 5/16/20
✅ 452 kj
Wednesday 5/20/20
20 min Tabata Ride
Kendall Toole
195 kj
Sunday 4/26/20
✅ 298 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
307 kj
Monday 4/20/20
✅ 575 kj
Thursday 4/16/20