Shake and Bake

Workouts

Monday 7/31/23 @ 9:38 PM
✅
85kj
81rpm
44%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Thursday 6/22/23 @ 11:31 AM
55kj
83rpm
36%
16mph
Thursday 5/14/20 @ 9:42 PM
✅
323kj
78rpm
51%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
Sunday 5/10/20 @ 3:29 PM
210kj
73rpm
52%
20mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Saturday 5/2/20 @ 5:4 PM
✅
323kj
73rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 3/21/20 @ 5:31 PM
260kj
76rpm
46%
18mph
Monday 4/20/20 @ 2:33 PM
307kj
80rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 85 kj
Monday 7/31/23
55 kj
Thursday 6/22/23
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 323 kj
Thursday 5/14/20
320 kj
Monday 4/27/20
20 min 2000s Ride
Kendall Toole
210 kj
Sunday 5/10/20
✅ 255 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 323 kj
Saturday 5/2/20
260 kj
Saturday 3/21/20
30 min Hip Hop Ride
Kendall Toole
307 kj
Monday 4/20/20
✅ 328 kj
Thursday 4/16/20