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Shake and Bake
3gullsandabuoy
MA
5
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
30 🔥
Beat 3gullsandabuoy
Workouts
Next Workouts
Monday 12/4/23 @ 8:41 PM
✅
343
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 8:19 PM
297
kj
83
rpm
34
%
15
mph
Monday 2/22/21 @ 3:24 PM
265
kj
94
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 6:37 PM
✅
293
kj
85
rpm
34
%
15
mph
Thursday 2/11/21 @ 7:39 PM
153
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 6:30 PM
✅
195
kj
93
rpm
36
%
17
mph
Saturday 2/13/21 @ 7:29 PM
349
kj
92
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:54 PM
✅
406
kj
88
rpm
38
%
17
mph
Monday 2/8/21 @ 7:15 PM
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:9 PM
✅
309
kj
86
rpm
39
%
17
mph
Monday 2/1/21 @ 3:11 PM
279
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 7:39 PM
✅
318
kj
84
rpm
39
%
17
mph
Sunday 1/24/21 @ 9:12 PM
143
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 5:32 PM
✅
174
kj
87
rpm
36
%
16
mph
Wednesday 1/20/21 @ 8:37 PM
241
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 8:21 PM
✅
301
kj
82
rpm
40
%
17
mph
Monday 12/28/20 @ 6:57 PM
298
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 8:22 PM
✅
444
kj
82
rpm
41
%
18
mph
Monday 12/14/20 @ 6:37 PM
250
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 1:47 PM
✅
322
kj
84
rpm
37
%
16
mph
Next Workouts
3gullsandabuoy
MA
5
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
30 🔥
Beat 3gullsandabuoy
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 12/4/23
297
kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/22/21
✅
293
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
153
kj
Thursday 2/11/21
✅
195
kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 2/13/21
✅
406
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Monday 2/8/21
✅
309
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Monday 2/1/21
✅
318
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Sunday 1/24/21
✅
174
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Wednesday 1/20/21
✅
301
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 12/28/20
✅
444
kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Monday 12/14/20
✅
322
kj
Saturday 7/11/20
Next Workouts