Shake and Bake

Workouts

Saturday 7/30/22 @ 6:19 PM
251kj
85rpm
43%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
✅
284kj
50rpm
65%
19mph
Thursday 8/19/21 @ 5:0 PM
✅
455kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:26 PM
452kj
52rpm
65%
20mph
Saturday 7/24/21 @ 5:8 PM
442kj
91rpm
43%
20mph
45 min 2010s Ride
Bradley Rose
Wednesday 6/16/21 @ 5:57 PM
✅
474kj
48rpm
70%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
251 kj
Saturday 7/30/22
✅ 284 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 455 kj
Thursday 8/19/21
452 kj
Tuesday 6/8/21
45 min 2010s Ride
Bradley Rose
442 kj
Saturday 7/24/21
✅ 474 kj
Wednesday 6/16/21