Shake and Bake

Workouts

Thursday 12/24/20 @ 5:29 PM
✅
436kj
85rpm
45%
20mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:40 PM
299kj
40rpm
63%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
467kj
84rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 6:18 AM
225kj
35rpm
63%
14mph
Thursday 7/9/20 @ 6:49 PM
✅
458kj
90rpm
44%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph
Wednesday 6/3/20 @ 9:56 PM
✅
320kj
90rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
Friday 4/12/19 @ 1:47 PM
✅
450kj
89rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/10/19 @ 2:1 AM
kj
rpm
%
0mph

Workouts

45 min Holiday Ride
Christine D'Ercole
✅ 436 kj
Thursday 12/24/20
299 kj
Thursday 12/24/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 467 kj
Sunday 12/13/20
225 kj
Tuesday 12/22/20
45 min All For One More Ride
Multiple Instructors
✅ 458 kj
Thursday 7/9/20
124 kj
Tuesday 10/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 320 kj
Wednesday 6/3/20
103 kj
Friday 6/5/20
45 min Low Impact Ride
Christine D'Ercole
✅ 450 kj
Friday 4/12/19
kj
Wednesday 4/10/19