Shake and Bake

Workouts

Thursday 1/13/22 @ 6:43 PM
✅
262kj
93rpm
41%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 4/10/22 @ 2:44 PM
78kj
47rpm
39%
11mph
Saturday 7/6/19 @ 6:13 PM
✅
495kj
88rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 6:3 PM
214kj
54rpm
46%
14mph
Thursday 11/22/18 @ 3:26 PM
✅
500kj
94rpm
45%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 12:34 AM
252kj
53rpm
50%
15mph
Monday 7/2/18 @ 6:18 PM
✅
479kj
89rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
295kj
58rpm
51%
16mph
Saturday 2/17/18 @ 7:29 PM
✅
322kj
93rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 4/9/18 @ 9:22 PM
132kj
58rpm
43%
14mph
Tuesday 2/20/18 @ 4:13 PM
✅
318kj
93rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 3/2/18 @ 3:34 PM
103kj
59rpm
38%
12mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 262 kj
Thursday 1/13/22
78 kj
Sunday 4/10/22
45 min All for One Ride
Cycling Instructors 2019
✅ 495 kj
Saturday 7/6/19
214 kj
Friday 7/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 500 kj
Thursday 11/22/18
252 kj
Saturday 11/24/18
45 min All for One Ride
All Instructors
✅ 479 kj
Monday 7/2/18
295 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 322 kj
Saturday 2/17/18
132 kj
Monday 4/9/18
30 min PyeongChang Ride
Robin Arzón
✅ 318 kj
Tuesday 2/20/18
103 kj
Friday 3/2/18