Shake and Bake

Workouts

Monday 2/10/20 @ 3:26 PM
✅
194kj
99rpm
41%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 8/26/20 @ 5:58 PM
152kj
91rpm
39%
18mph
Wednesday 8/12/20 @ 7:39 PM
✅
305kj
95rpm
42%
20mph
30 min Rock Ride
Christine D'Ercole
Friday 8/7/20 @ 4:10 PM
209kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 9:9 PM
✅
83kj
95rpm
39%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 4:10 PM
56kj
94rpm
33%
16mph
Wednesday 7/8/20 @ 8:41 PM
✅
283kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:14 PM
204kj
88rpm
38%
17mph
Thursday 5/28/20 @ 10:26 PM
✅
205kj
88rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 2:13 PM
151kj
83rpm
41%
17mph
Thursday 12/12/19 @ 3:6 PM
✅
161kj
93rpm
44%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 5:9 PM
128kj
74rpm
47%
19mph
Monday 10/21/19 @ 2:49 PM
✅
288kj
88rpm
44%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 3:26 PM
274kj
83rpm
45%
19mph
Wednesday 7/17/19 @ 3:27 PM
✅
329kj
97rpm
43%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/28/19 @ 4:2 PM
261kj
89rpm
41%
19mph
Thursday 2/14/19 @ 3:3 PM
✅
99kj
85rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 5:0 PM
74kj
82rpm
41%
18mph
Thursday 2/7/19 @ 2:53 PM
✅
172kj
90rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 2:24 PM
152kj
88rpm
40%
18mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
✅ 194 kj
Monday 2/10/20
152 kj
Wednesday 8/26/20
30 min Rock Ride
Christine D'Ercole
✅ 305 kj
Wednesday 8/12/20
209 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Wednesday 6/3/20
56 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Wednesday 7/8/20
204 kj
Monday 6/29/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 205 kj
Thursday 5/28/20
151 kj
Friday 5/29/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 161 kj
Thursday 12/12/19
128 kj
Thursday 12/12/19
30 min The Jess King Experience
Jess King
✅ 288 kj
Monday 10/21/19
274 kj
Friday 10/25/19
30 min 90s Rock Ride
Christine D'Ercole
✅ 329 kj
Wednesday 7/17/19
261 kj
Sunday 7/28/19
10 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Thursday 2/14/19
74 kj
Thursday 2/14/19
20 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Thursday 2/7/19
152 kj
Saturday 2/9/19