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Shake and Bake
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Next Workouts
Monday 2/10/20 @ 3:26 PM
✅
194
kj
99
rpm
41
%
20
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 8/26/20 @ 5:58 PM
152
kj
91
rpm
39
%
18
mph
Wednesday 8/12/20 @ 7:39 PM
✅
305
kj
95
rpm
42
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Friday 8/7/20 @ 4:10 PM
209
kj
85
rpm
39
%
17
mph
Wednesday 6/3/20 @ 9:9 PM
✅
83
kj
95
rpm
39
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 4:10 PM
56
kj
94
rpm
33
%
16
mph
Wednesday 7/8/20 @ 8:41 PM
✅
283
kj
96
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 4:14 PM
204
kj
88
rpm
38
%
17
mph
Thursday 5/28/20 @ 10:26 PM
✅
205
kj
88
rpm
45
%
20
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 2:13 PM
151
kj
83
rpm
41
%
17
mph
Thursday 12/12/19 @ 3:6 PM
✅
161
kj
93
rpm
44
%
20
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Thursday 12/12/19 @ 5:9 PM
128
kj
74
rpm
47
%
19
mph
Monday 10/21/19 @ 2:49 PM
✅
288
kj
88
rpm
44
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/25/19 @ 3:26 PM
274
kj
83
rpm
45
%
19
mph
Wednesday 7/17/19 @ 3:27 PM
✅
329
kj
97
rpm
43
%
21
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 7/28/19 @ 4:2 PM
261
kj
89
rpm
41
%
19
mph
Thursday 2/14/19 @ 3:3 PM
✅
99
kj
85
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 5:0 PM
74
kj
82
rpm
41
%
18
mph
Thursday 2/7/19 @ 2:53 PM
✅
172
kj
90
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 2:24 PM
152
kj
88
rpm
40
%
18
mph
Next Workouts
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Next Workouts
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Monday 2/10/20
152
kj
Wednesday 8/26/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Wednesday 8/12/20
209
kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
83
kj
Wednesday 6/3/20
56
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Wednesday 7/8/20
204
kj
Monday 6/29/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Thursday 5/28/20
151
kj
Friday 5/29/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
161
kj
Thursday 12/12/19
128
kj
Thursday 12/12/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
288
kj
Monday 10/21/19
274
kj
Friday 10/25/19
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Wednesday 7/17/19
261
kj
Sunday 7/28/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Thursday 2/14/19
74
kj
Thursday 2/14/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Thursday 2/7/19
152
kj
Saturday 2/9/19
Next Workouts