Shake and Bake

Workouts

Thursday 12/24/20 @ 5:29 PM
✅
436kj
85rpm
45%
20mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:42 PM
0kj
9rpm
0%
0mph
Saturday 7/6/19 @ 6:13 PM
✅
495kj
88rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 3:2 PM
✅
445kj
88rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:8 AM
149kj
31rpm
99%
14mph
Monday 3/27/17 @ 6:17 PM
✅
335kj
84rpm
42%
18mph
45 min Live DJ Best of 2016 Ride
Robin Arzón
Saturday 3/9/19 @ 3:27 PM
36kj
18rpm
72%
9mph
Saturday 2/17/18 @ 7:29 PM
✅
322kj
93rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 6:47 PM
✅
449kj
86rpm
45%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
0kj
0rpm
68%
0mph
Thursday 2/22/18 @ 7:37 PM
✅
455kj
90rpm
44%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 4/26/17 @ 6:33 PM
✅
529kj
82rpm
45%
19mph
60 min Turkey Burn Ride
Robin Arzón
Sunday 2/24/19 @ 2:47 AM
kj
rpm
%
0mph
Monday 7/2/18 @ 6:18 PM
✅
479kj
89rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
Tuesday 2/20/18 @ 4:13 PM
✅
318kj
93rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph

Workouts

45 min Holiday Ride
Christine D'Ercole
✅ 436 kj
Thursday 12/24/20
0 kj
Thursday 12/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 495 kj
Saturday 7/6/19
kj
Thursday 7/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 445 kj
Wednesday 3/20/19
149 kj
Thursday 3/14/19
45 min Live DJ Best of 2016 Ride
Robin Arzón
✅ 335 kj
Monday 3/27/17
36 kj
Saturday 3/9/19
30 min PyeongChang Ride
Robin Arzón
✅ 322 kj
Saturday 2/17/18
kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
✅ 449 kj
Wednesday 2/21/18
0 kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
✅ 455 kj
Thursday 2/22/18
kj
Sunday 2/24/19
60 min Turkey Burn Ride
Robin Arzón
✅ 529 kj
Wednesday 4/26/17
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
✅ 479 kj
Monday 7/2/18
1 kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin Arzón
✅ 318 kj
Tuesday 2/20/18
kj
Sunday 2/24/19