Shake and Bake

Workouts

Wednesday 9/5/18 @ 3:3 PM
✅
136kj
88rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/4/18 @ 4:55 PM
103kj
82rpm
40%
17mph
Wednesday 5/23/18 @ 3:2 PM
✅
92kj
89rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/26/18 @ 7:23 PM
47kj
75rpm
37%
15mph
Tuesday 5/22/18 @ 3:3 PM
✅
110kj
76rpm
52%
21mph
10 min Climb Ride
Matt Wilpers
Tuesday 5/22/18 @ 11:22 PM
74kj
66rpm
48%
17mph
Friday 1/12/18 @ 7:2 PM
✅
615kj
85rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:28 PM
505kj
74rpm
47%
19mph
Friday 1/5/18 @ 7:46 PM
✅
188kj
91rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:52 PM
150kj
88rpm
40%
18mph
Friday 1/5/18 @ 7:13 PM
✅
301kj
85rpm
46%
20mph
30 min Groove Ride
Emma Lovewell
Friday 1/5/18 @ 3:25 PM
264kj
80rpm
46%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Wednesday 9/5/18
103 kj
Wednesday 7/4/18
10 min Low Impact Ride
Jenn Sherman
✅ 92 kj
Wednesday 5/23/18
47 kj
Saturday 5/26/18
10 min Climb Ride
Matt Wilpers
✅ 110 kj
Tuesday 5/22/18
74 kj
Tuesday 5/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 615 kj
Friday 1/12/18
505 kj
Saturday 1/6/18
20 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Friday 1/5/18
150 kj
Saturday 12/23/17
30 min Groove Ride
Emma Lovewell
✅ 301 kj
Friday 1/5/18
264 kj
Friday 1/5/18