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Shake and Bake
3girlmom
The Woodlands, TX
21 π₯
Beat angii_b
VS
angii_b
TeXaS
0
Beat 3girlmom
Workouts
Next Workouts
Thursday 3/2/23 @ 5:14 PM
β
268
kj
85
rpm
44
%
19
mph
30 min Pop Two for One Ride
Cody & Leanne
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Monday 2/27/23 @ 10:32 AM
151
kj
72
rpm
39
%
15
mph
Friday 8/21/20 @ 7:1 PM
β
317
kj
95
rpm
43
%
20
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
239
kj
74
rpm
47
%
18
mph
Sunday 8/2/20 @ 5:40 PM
β
153
kj
98
rpm
42
%
20
mph
15 min 70s Rock Ride
Christine D'Ercole
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Tuesday 8/4/20 @ 11:52 PM
94
kj
92
rpm
36
%
16
mph
Friday 6/19/20 @ 7:36 PM
β
602
kj
92
rpm
43
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 4/14/20 @ 10:16 PM
302
kj
82
rpm
36
%
15
mph
Saturday 7/6/19 @ 6:13 PM
β
495
kj
88
rpm
47
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 6/14/20 @ 5:21 PM
269
kj
77
rpm
40
%
16
mph
Friday 10/11/19 @ 2:44 PM
β
314
kj
93
rpm
44
%
20
mph
30 min The Jess King Experience
Jess King
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Friday 6/5/20 @ 8:16 PM
192
kj
78
rpm
41
%
16
mph
Wednesday 4/15/20 @ 8:17 PM
β
441
kj
97
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 5/15/20 @ 8:56 PM
259
kj
81
rpm
38
%
16
mph
Monday 3/23/20 @ 8:2 PM
β
292
kj
99
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 5/14/20 @ 8:12 PM
173
kj
85
rpm
37
%
16
mph
Monday 3/2/20 @ 4:3 PM
β
84
kj
93
rpm
40
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 4/13/20 @ 9:50 PM
21
kj
87
rpm
26
%
12
mph
Saturday 3/28/20 @ 3:55 PM
β
463
kj
89
rpm
45
%
20
mph
45 min Together We Ride
Robin ArzΓ³n
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Share
Saturday 4/4/20 @ 5:57 PM
275
kj
75
rpm
41
%
16
mph
Next Workouts
3girlmom
The Woodlands, TX
21 π₯
Beat angii_b
VS
angii_b
TeXaS
0
Beat 3girlmom
Workouts
Next Workouts
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
β
268
kj
Thursday 3/2/23
151
kj
Monday 2/27/23
30 min Prince Ride
Ally & Emma
View Class
Share
β
317
kj
Friday 8/21/20
239
kj
Wednesday 8/12/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
153
kj
Sunday 8/2/20
94
kj
Tuesday 8/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
602
kj
Friday 6/19/20
302
kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
495
kj
Saturday 7/6/19
269
kj
Sunday 6/14/20
30 min The Jess King Experience
Jess King
View Class
Share
β
314
kj
Friday 10/11/19
192
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
441
kj
Wednesday 4/15/20
259
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
292
kj
Monday 3/23/20
173
kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
84
kj
Monday 3/2/20
21
kj
Monday 4/13/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
463
kj
Saturday 3/28/20
275
kj
Saturday 4/4/20
Next Workouts