Shake and Bake

Workouts

Thursday 3/2/23 @ 5:14 PM
βœ…
268kj
85rpm
44%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 10:32 AM
151kj
72rpm
39%
15mph
Friday 8/21/20 @ 7:1 PM
βœ…
317kj
95rpm
43%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
Sunday 8/2/20 @ 5:40 PM
βœ…
153kj
98rpm
42%
20mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 8/4/20 @ 11:52 PM
94kj
92rpm
36%
16mph
Friday 6/19/20 @ 7:36 PM
βœ…
602kj
92rpm
43%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
Saturday 7/6/19 @ 6:13 PM
βœ…
495kj
88rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Friday 10/11/19 @ 2:44 PM
βœ…
314kj
93rpm
44%
20mph
30 min The Jess King Experience
Jess King
Friday 6/5/20 @ 8:16 PM
192kj
78rpm
41%
16mph
Wednesday 4/15/20 @ 8:17 PM
βœ…
441kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/15/20 @ 8:56 PM
259kj
81rpm
38%
16mph
Monday 3/23/20 @ 8:2 PM
βœ…
292kj
99rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph
Monday 3/2/20 @ 4:3 PM
βœ…
84kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 9:50 PM
21kj
87rpm
26%
12mph
Saturday 3/28/20 @ 3:55 PM
βœ…
463kj
89rpm
45%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 268 kj
Thursday 3/2/23
151 kj
Monday 2/27/23
30 min Prince Ride
Ally & Emma
βœ… 317 kj
Friday 8/21/20
239 kj
Wednesday 8/12/20
15 min 70s Rock Ride
Christine D'Ercole
βœ… 153 kj
Sunday 8/2/20
94 kj
Tuesday 8/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 602 kj
Friday 6/19/20
302 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 495 kj
Saturday 7/6/19
269 kj
Sunday 6/14/20
30 min The Jess King Experience
Jess King
βœ… 314 kj
Friday 10/11/19
192 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 441 kj
Wednesday 4/15/20
259 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 292 kj
Monday 3/23/20
173 kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Monday 3/2/20
21 kj
Monday 4/13/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 463 kj
Saturday 3/28/20
275 kj
Saturday 4/4/20