Shake and Bake

Workouts

Thursday 3/2/23 @ 5:14 PM
βœ…
268kj
85rpm
44%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:9 PM
212kj
77rpm
42%
17mph
Friday 12/25/20 @ 10:50 PM
βœ…
284kj
92rpm
42%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 8/1/22 @ 5:6 PM
219kj
79rpm
42%
17mph
Saturday 7/30/22 @ 6:19 PM
βœ…
251kj
85rpm
43%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 3:55 PM
209kj
76rpm
43%
17mph
Friday 8/21/20 @ 7:1 PM
βœ…
317kj
95rpm
43%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Sunday 5/3/20 @ 4:59 PM
βœ…
335kj
92rpm
45%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Thursday 3/19/20 @ 2:29 PM
βœ…
314kj
96rpm
43%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
Monday 3/2/20 @ 4:3 PM
βœ…
84kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:52 PM
56kj
88rpm
35%
16mph
Monday 2/10/20 @ 3:53 PM
βœ…
178kj
0rpm
41%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 3:20 PM
127kj
81rpm
39%
16mph
Saturday 7/6/19 @ 6:13 PM
βœ…
495kj
88rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Monday 3/11/19 @ 3:24 PM
βœ…
303kj
88rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 12:22 AM
159kj
83rpm
36%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 268 kj
Thursday 3/2/23
212 kj
Saturday 2/25/23
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 284 kj
Friday 12/25/20
219 kj
Monday 8/1/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 251 kj
Saturday 7/30/22
209 kj
Wednesday 7/27/22
30 min Prince Ride
Ally & Emma
βœ… 317 kj
Friday 8/21/20
199 kj
Tuesday 9/29/20
30 min P!nk Ride
Christine D'Ercole
βœ… 335 kj
Sunday 5/3/20
213 kj
Tuesday 1/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 314 kj
Thursday 3/19/20
209 kj
Thursday 3/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Monday 3/2/20
56 kj
Thursday 3/5/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 178 kj
Monday 2/10/20
127 kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 495 kj
Saturday 7/6/19
228 kj
Saturday 1/4/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 303 kj
Monday 3/11/19
159 kj
Friday 12/20/19