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Shake and Bake
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Next Workouts
Thursday 11/26/20 @ 3:58 PM
✅
458
kj
96
rpm
43
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:55 PM
186
kj
80
rpm
33
%
14
mph
Saturday 11/7/20 @ 3:7 PM
✅
460
kj
91
rpm
44
%
20
mph
45 min Pop Ride
Robin Arzón
View Class
Share
Monday 11/9/20 @ 9:24 PM
203
kj
75
rpm
37
%
14
mph
Thursday 10/8/20 @ 3:25 PM
✅
453
kj
89
rpm
45
%
20
mph
45 min 2000s Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 8:59 PM
199
kj
79
rpm
34
%
14
mph
Wednesday 8/12/20 @ 7:39 PM
✅
305
kj
95
rpm
42
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Friday 8/14/20 @ 10:48 PM
135
kj
78
rpm
34
%
14
mph
Wednesday 7/8/20 @ 8:41 PM
✅
283
kj
96
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 10:9 PM
124
kj
85
rpm
31
%
14
mph
Sunday 5/31/20 @ 8:29 PM
✅
302
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 10:28 PM
126
kj
87
rpm
31
%
14
mph
Monday 3/30/20 @ 7:40 PM
✅
270
kj
94
rpm
41
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 9:33 PM
119
kj
85
rpm
31
%
14
mph
Wednesday 10/24/18 @ 2:38 PM
✅
954
kj
89
rpm
45
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 9:36 PM
291
kj
80
rpm
29
%
12
mph
Saturday 5/11/19 @ 1:57 PM
✅
830
kj
90
rpm
46
%
21
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 6:53 PM
218
kj
83
rpm
27
%
12
mph
Saturday 2/17/18 @ 7:29 PM
✅
322
kj
93
rpm
45
%
20
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 4/7/19 @ 9:27 PM
151
kj
79
rpm
36
%
15
mph
Next Workouts
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Next Workouts
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
458
kj
Thursday 11/26/20
186
kj
Thursday 11/26/20
45 min Pop Ride
Robin Arzón
View Class
Share
✅
460
kj
Saturday 11/7/20
203
kj
Monday 11/9/20
45 min 2000s Ride
Christine D'Ercole
View Class
Share
✅
453
kj
Thursday 10/8/20
199
kj
Saturday 4/18/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Wednesday 8/12/20
135
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Wednesday 7/8/20
124
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Sunday 5/31/20
126
kj
Tuesday 6/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Monday 3/30/20
119
kj
Tuesday 3/24/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
954
kj
Wednesday 10/24/18
291
kj
Thursday 11/7/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
830
kj
Saturday 5/11/19
218
kj
Tuesday 11/5/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
322
kj
Saturday 2/17/18
151
kj
Sunday 4/7/19
Next Workouts