Shake and Bake
Workouts
Wednesday 2/1/23 @ 6:8 PM
386kj
91rpm
41%
19mph
Wednesday 2/22/23 @ 11:16 PM
✅
527kj
93rpm
45%
21mph
Friday 9/3/21 @ 6:26 PM
297kj
90rpm
44%
20mph
Thursday 9/2/21 @ 10:49 PM
✅
352kj
99rpm
43%
21mph
Friday 4/16/21 @ 2:49 PM
408kj
92rpm
42%
19mph
Thursday 5/27/21 @ 11:12 PM
✅
475kj
86rpm
47%
20mph
Friday 4/30/21 @ 5:57 PM
294kj
91rpm
44%
20mph
Tuesday 5/18/21 @ 10:47 PM
✅
341kj
90rpm
46%
21mph
Sunday 11/1/20 @ 6:29 PM
467kj
92rpm
44%
20mph
Friday 11/6/20 @ 1:17 AM
✅
486kj
83rpm
48%
20mph
Friday 6/19/20 @ 7:36 PM
602kj
92rpm
43%
20mph
Tuesday 11/3/20 @ 1:47 PM
✅
686kj
86rpm
47%
21mph
Wednesday 9/16/20 @ 4:11 PM
✅
413kj
88rpm
43%
19mph
Wednesday 10/14/20 @ 9:55 PM
356kj
85rpm
42%
18mph
Sunday 5/3/20 @ 4:59 PM
335kj
92rpm
45%
21mph
Thursday 7/23/20 @ 2:22 PM
✅
370kj
87rpm
49%
21mph
Wednesday 4/29/20 @ 1:58 PM
326kj
94rpm
44%
21mph
Wednesday 4/29/20 @ 1:58 PM
✅
377kj
88rpm
49%
21mph
Thursday 8/29/19 @ 1:28 PM
✅
297kj
96rpm
42%
20mph
Monday 10/21/19 @ 11:56 PM
223kj
84rpm
40%
18mph
Workouts
386
kj
Wednesday 2/1/23
408
kj
Friday 4/16/21
467
kj
Sunday 11/1/20
602
kj
Friday 6/19/20
356
kj
Wednesday 10/14/20
326
kj
Wednesday 4/29/20