Shake and Bake

Workouts

Tuesday 6/2/20 @ 11:8 PM
✅
425kj
73rpm
60%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:33 PM
172kj
83rpm
37%
16mph
Friday 11/22/19 @ 2:37 AM
✅
335kj
80rpm
50%
21mph
30 min Pop Ride
Ally Love
Tuesday 11/19/19 @ 11:9 AM
181kj
79rpm
39%
16mph
Wednesday 6/5/19 @ 2:25 AM
✅
223kj
82rpm
42%
17mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 10/29/19 @ 10:10 AM
143kj
79rpm
35%
15mph
Saturday 5/25/19 @ 3:7 AM
✅
111kj
76rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/22/19 @ 10:43 AM
85kj
79rpm
39%
16mph
Saturday 5/25/19 @ 2:44 AM
✅
143kj
77rpm
43%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 10/5/19 @ 3:55 PM
100kj
79rpm
36%
15mph
Friday 5/24/19 @ 2:2 AM
✅
114kj
88rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 10/4/19 @ 10:10 PM
68kj
89rpm
32%
14mph
Friday 5/24/19 @ 1:38 AM
✅
95kj
70rpm
38%
15mph
20 min Beginner Ride
Hannah Corbin
Thursday 10/3/19 @ 10:41 PM
93kj
77rpm
36%
15mph
Tuesday 5/28/19 @ 11:49 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/1/19 @ 4:0 PM
✅
85kj
83rpm
32%
14mph
Thursday 5/23/19 @ 1:53 AM
✅
106kj
73rpm
37%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 9/16/19 @ 9:57 PM
52kj
76rpm
27%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 425 kj
Tuesday 6/2/20
172 kj
Wednesday 6/3/20
30 min Pop Ride
Ally Love
✅ 335 kj
Friday 11/22/19
181 kj
Tuesday 11/19/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 223 kj
Wednesday 6/5/19
143 kj
Tuesday 10/29/19
15 min 80s Ride
Jenn Sherman
✅ 111 kj
Saturday 5/25/19
85 kj
Tuesday 10/22/19
20 min Low Impact Ride
Emma Lovewell
✅ 143 kj
Saturday 5/25/19
100 kj
Saturday 10/5/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 114 kj
Friday 5/24/19
68 kj
Friday 10/4/19
20 min Beginner Ride
Hannah Corbin
✅ 95 kj
Friday 5/24/19
93 kj
Thursday 10/3/19
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 5/28/19
✅ 85 kj
Tuesday 10/1/19
20 min Beginner Ride
Alex Toussaint
✅ 106 kj
Thursday 5/23/19
52 kj
Monday 9/16/19