Shake and Bake
Workouts
Friday 6/4/21 @ 8:40 PM
42kj
41rpm
49%
11mph
Friday 6/16/23 @ 6:59 PM
✅
110kj
66rpm
49%
18mph
Wednesday 9/8/21 @ 8:38 PM
68kj
74rpm
32%
12mph
Sunday 5/28/23 @ 10:53 AM
✅
113kj
71rpm
40%
16mph
Tuesday 1/11/22 @ 12:15 AM
76kj
49rpm
48%
13mph
Monday 10/11/21 @ 8:47 PM
✅
131kj
72rpm
43%
17mph
Sunday 12/19/21 @ 11:23 AM
39kj
68rpm
30%
11mph
Thursday 5/13/21 @ 8:7 AM
✅
118kj
70rpm
48%
18mph
Saturday 6/5/21 @ 2:44 PM
54kj
40rpm
54%
14mph
Friday 10/8/21 @ 6:51 AM
✅
162kj
66rpm
50%
18mph
Sunday 10/3/21 @ 1:40 PM
58kj
58rpm
42%
13mph
Tuesday 10/27/20 @ 8:21 AM
✅
99kj
58rpm
50%
16mph
Sunday 9/12/21 @ 10:30 PM
75kj
74rpm
34%
13mph
Wednesday 9/1/21 @ 7:0 AM
✅
137kj
69rpm
45%
17mph
Thursday 7/1/21 @ 10:22 AM
60kj
45rpm
43%
11mph
Wednesday 9/23/20 @ 8:7 AM
✅
118kj
72rpm
41%
16mph
Sunday 6/13/21 @ 5:15 PM
41kj
43rpm
43%
10mph
Sunday 3/21/21 @ 10:40 PM
✅
118kj
67rpm
49%
18mph
Saturday 6/5/21 @ 8:12 PM
62kj
26rpm
87%
13mph
Thursday 5/14/20 @ 7:45 AM
✅
88kj
65rpm
52%
19mph
Workouts
76
kj
Tuesday 1/11/22
39
kj
Sunday 12/19/21
41
kj
Sunday 6/13/21