Shake and Bake
Workouts
Wednesday 12/13/23 @ 7:0 PM
✅
252kj
84rpm
42%
18mph
Wednesday 12/20/23 @ 7:58 PM
200kj
86rpm
38%
17mph
Tuesday 10/3/23 @ 9:32 PM
✅
264kj
69rpm
49%
18mph
Friday 10/6/23 @ 2:52 PM
224kj
83rpm
41%
18mph
Tuesday 4/5/22 @ 1:23 AM
✅
442kj
85rpm
44%
19mph
Friday 9/23/22 @ 6:39 PM
329kj
85rpm
39%
17mph
Wednesday 4/6/22 @ 12:12 AM
✅
493kj
0rpm
0%
0mph
Wednesday 4/13/22 @ 8:27 PM
321kj
89rpm
38%
17mph
Friday 12/3/21 @ 12:57 AM
✅
395kj
74rpm
57%
22mph
Friday 12/3/21 @ 12:54 AM
226kj
75rpm
45%
18mph
Wednesday 4/14/21 @ 6:52 PM
✅
219kj
92rpm
45%
20mph
Saturday 4/10/21 @ 5:25 PM
178kj
88rpm
42%
19mph
Tuesday 12/15/20 @ 1:11 AM
✅
91kj
85rpm
44%
19mph
Monday 2/22/21 @ 7:55 PM
68kj
89rpm
38%
17mph
Tuesday 12/29/20 @ 12:26 AM
✅
325kj
80rpm
50%
20mph
Tuesday 12/29/20 @ 12:25 AM
245kj
84rpm
43%
18mph
Tuesday 12/8/20 @ 12:23 AM
✅
321kj
80rpm
49%
20mph
Tuesday 12/8/20 @ 12:26 AM
229kj
83rpm
42%
18mph
Saturday 8/15/20 @ 6:11 PM
✅
322kj
77rpm
51%
20mph
Saturday 8/15/20 @ 4:55 PM
169kj
77rpm
39%
15mph
Workouts
200
kj
Wednesday 12/20/23
178
kj
Saturday 4/10/21
245
kj
Tuesday 12/29/20