Shake and Bake
Workouts
Monday 11/6/23 @ 11:56 PM
280kj
77rpm
42%
17mph
Monday 11/20/23 @ 5:11 PM
✅
297kj
65rpm
47%
17mph
Tuesday 9/19/23 @ 1:18 AM
✅
54kj
79rpm
35%
15mph
Saturday 7/22/23 @ 5:1 AM
38kj
68rpm
36%
13mph
Monday 8/7/23 @ 10:56 PM
✅
322kj
80rpm
46%
19mph
Saturday 8/19/23 @ 2:5 AM
265kj
0rpm
0%
0mph
Tuesday 12/6/22 @ 12:10 AM
✅
358kj
75rpm
49%
20mph
Monday 12/5/22 @ 11:57 PM
318kj
67rpm
46%
17mph
Tuesday 12/15/20 @ 1:11 AM
✅
91kj
85rpm
44%
19mph
Friday 6/4/21 @ 7:35 PM
36kj
85rpm
29%
13mph
Friday 2/5/21 @ 8:38 PM
251kj
81rpm
44%
18mph
Monday 2/1/21 @ 7:0 PM
✅
320kj
72rpm
54%
20mph
Saturday 9/12/20 @ 5:27 PM
360kj
69rpm
51%
19mph
Saturday 9/12/20 @ 5:26 PM
✅
522kj
80rpm
51%
21mph
Monday 8/17/20 @ 11:23 PM
207kj
86rpm
46%
20mph
Monday 8/17/20 @ 11:20 PM
✅
306kj
86rpm
54%
23mph
Monday 7/27/20 @ 9:59 PM
244kj
81rpm
42%
18mph
Monday 7/27/20 @ 9:56 PM
✅
430kj
79rpm
56%
23mph
Saturday 3/28/20 @ 3:59 PM
474kj
71rpm
52%
20mph
Saturday 3/28/20 @ 3:55 PM
✅
486kj
77rpm
51%
20mph