Shake and Bake

Workouts

Saturday 11/6/21 @ 1:7 AM
✅
100kj
80rpm
47%
20mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/6/21 @ 1:26 PM
65kj
76rpm
41%
17mph
Friday 9/3/21 @ 1:27 AM
✅
206kj
82rpm
48%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/14/21 @ 10:45 PM
106kj
78rpm
37%
15mph
Tuesday 3/23/21 @ 8:35 PM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 1:36 AM
36kj
91rpm
27%
13mph
Tuesday 10/6/20 @ 11:22 PM
✅
339kj
78rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:39 AM
181kj
87rpm
36%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
344kj
75rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 11:8 PM
✅
286kj
74rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
Wednesday 4/22/20 @ 6:23 PM
✅
162kj
90rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 1:33 AM
75kj
90rpm
28%
13mph
Tuesday 1/28/20 @ 7:8 PM
✅
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/30/20 @ 3:14 AM
86kj
79rpm
33%
14mph
Saturday 1/25/20 @ 10:16 PM
✅
189kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 1/27/20 @ 2:5 AM
158kj
93rpm
32%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 100 kj
Saturday 11/6/21
65 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Friday 9/3/21
106 kj
Tuesday 9/14/21
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Tuesday 3/23/21
36 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 339 kj
Tuesday 10/6/20
181 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
✅ 344 kj
Wednesday 8/12/20
157 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Wednesday 5/13/20
168 kj
Friday 12/20/19
20 min Low Impact Ride
Alex Toussaint
✅ 162 kj
Wednesday 4/22/20
75 kj
Thursday 4/30/20
20 min Low Impact Ride
Hannah Corbin
✅ 145 kj
Tuesday 1/28/20
86 kj
Thursday 1/30/20
30 min Power Zone Ride
Olivia Amato
✅ 189 kj
Saturday 1/25/20
158 kj
Monday 1/27/20