Shake and Bake

Workouts

Thursday 2/24/22 @ 9:57 PM
✅
360kj
75rpm
55%
21mph
30 min 2000s Ride
Emma Lovewell
Thursday 2/3/22 @ 3:22 PM
0kj
0rpm
0%
0mph
Monday 1/24/22 @ 10:59 PM
✅
368kj
77rpm
54%
22mph
30 min Classic Rock Ride
Kendall Toole
Friday 11/12/21 @ 2:19 AM
kj
rpm
%
0mph
Thursday 1/13/22 @ 11:23 PM
✅
343kj
76rpm
53%
21mph
30 min 80s Ride
Kendall Toole
Tuesday 1/4/22 @ 3:46 PM
0kj
13rpm
0%
1mph
Monday 5/17/21 @ 10:14 PM
✅
361kj
83rpm
51%
21mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 1/8/22 @ 2:32 AM
2kj
22rpm
43%
6mph
Monday 12/27/21 @ 11:11 PM
✅
349kj
84rpm
50%
21mph
30 min Rock Ride
Kendall Toole
Wednesday 10/27/21 @ 10:36 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 4:23 PM
✅
370kj
82rpm
52%
22mph
30 min Country Ride
Hannah Corbin
Saturday 12/25/21 @ 3:9 AM
kj
rpm
%
0mph
Monday 12/20/21 @ 11:7 PM
✅
323kj
80rpm
49%
21mph
30 min 2010s Ride
Hannah Corbin
Saturday 12/18/21 @ 11:4 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 5:32 PM
✅
342kj
81rpm
50%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 11/7/21 @ 4:19 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 11:10 PM
✅
117kj
89rpm
46%
21mph
10 min Low Impact Ride
Bradley Rose
Saturday 11/6/21 @ 9:29 PM
8kj
68rpm
32%
12mph
Monday 10/25/21 @ 10:48 PM
✅
374kj
79rpm
53%
22mph
30 min HIIT Ride
Kendall Toole
Saturday 10/23/21 @ 7:20 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Emma Lovewell
✅ 360 kj
Thursday 2/24/22
0 kj
Thursday 2/3/22
30 min Classic Rock Ride
Kendall Toole
✅ 368 kj
Monday 1/24/22
kj
Friday 11/12/21
30 min 80s Ride
Kendall Toole
✅ 343 kj
Thursday 1/13/22
0 kj
Tuesday 1/4/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 361 kj
Monday 5/17/21
2 kj
Saturday 1/8/22
30 min Rock Ride
Kendall Toole
✅ 349 kj
Monday 12/27/21
kj
Wednesday 10/27/21
30 min Country Ride
Hannah Corbin
✅ 370 kj
Wednesday 10/13/21
kj
Saturday 12/25/21
30 min 2010s Ride
Hannah Corbin
✅ 323 kj
Monday 12/20/21
kj
Saturday 12/18/21
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 342 kj
Monday 11/8/21
kj
Sunday 11/7/21
10 min Low Impact Ride
Bradley Rose
✅ 117 kj
Sunday 9/19/21
8 kj
Saturday 11/6/21
30 min HIIT Ride
Kendall Toole
✅ 374 kj
Monday 10/25/21
kj
Saturday 10/23/21