Shake and Bake

Workouts

Tuesday 1/4/22 @ 3:15 PM
βœ…
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:29 PM
171kj
79rpm
32%
13mph
Sunday 3/22/20 @ 6:16 PM
βœ…
456kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:50 PM
152kj
77rpm
30%
12mph
Thursday 5/21/20 @ 9:13 PM
βœ…
401kj
88rpm
50%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
Friday 10/2/20 @ 6:9 PM
βœ…
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
Wednesday 7/22/20 @ 5:10 PM
βœ…
328kj
84rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
116kj
95rpm
34%
16mph
Thursday 7/9/20 @ 4:12 PM
βœ…
416kj
100rpm
46%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:33 PM
137kj
89rpm
31%
14mph
Friday 3/13/20 @ 4:30 PM
βœ…
427kj
96rpm
39%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 1:22 PM
189kj
90rpm
29%
13mph
Tuesday 8/27/19 @ 10:36 PM
βœ…
516kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:0 AM
165kj
74rpm
32%
12mph
Monday 1/20/20 @ 7:7 PM
βœ…
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:18 AM
164kj
75rpm
32%
13mph
Sunday 1/19/20 @ 7:50 PM
βœ…
275kj
87rpm
51%
23mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:55 AM
106kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Tuesday 1/4/22
171 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 456 kj
Sunday 3/22/20
152 kj
Monday 1/27/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 401 kj
Thursday 5/21/20
174 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 342 kj
Friday 10/2/20
127 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 328 kj
Wednesday 7/22/20
116 kj
Sunday 4/12/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 416 kj
Thursday 7/9/20
137 kj
Sunday 4/19/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 427 kj
Friday 3/13/20
189 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Tuesday 8/27/19
165 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Monday 1/20/20
164 kj
Tuesday 1/21/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 275 kj
Sunday 1/19/20
106 kj
Monday 1/20/20