Shake and Bake

Workouts

Saturday 1/29/22 @ 1:54 PM
βœ…
762kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:29 PM
642kj
74rpm
47%
19mph
Thursday 10/1/20 @ 2:49 PM
βœ…
728kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:48 AM
549kj
87rpm
40%
18mph
Wednesday 9/2/20 @ 4:29 PM
βœ…
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 8:27 PM
454kj
85rpm
45%
20mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 10:41 PM
βœ…
271kj
89rpm
42%
19mph
Wednesday 5/6/20 @ 8:14 PM
βœ…
466kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:46 AM
378kj
88rpm
39%
18mph
Tuesday 6/11/19 @ 3:29 PM
βœ…
663kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 8:3 PM
551kj
82rpm
43%
18mph
Sunday 11/5/17 @ 1:28 PM
βœ…
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 8:5 PM
408kj
82rpm
43%
18mph
Sunday 3/17/19 @ 8:56 PM
βœ…
463kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 8:41 PM
388kj
89rpm
40%
18mph
Friday 8/31/18 @ 12:1 AM
βœ…
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 8:26 PM
381kj
84rpm
42%
18mph
Saturday 8/25/18 @ 8:52 PM
βœ…
630kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 2:3 PM
542kj
84rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 762 kj
Saturday 1/29/22
642 kj
Saturday 1/29/22
60 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Thursday 10/1/20
549 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 564 kj
Wednesday 9/2/20
454 kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 5/14/20
βœ… 271 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 466 kj
Wednesday 5/6/20
378 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Tuesday 6/11/19
551 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Sunday 11/5/17
408 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Sunday 3/17/19
388 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
βœ… 483 kj
Friday 8/31/18
381 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Saturday 8/25/18
542 kj
Saturday 8/25/18