Shake and Bake

Workouts

Monday 6/24/19 @ 1:21 AM
314kj
74rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Sunday 10/20/19 @ 2:4 AM
189kj
81rpm
40%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 7/23/20 @ 1:55 PM
0kj
54rpm
15%
5mph
Thursday 5/23/19 @ 12:29 AM
205kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Thursday 3/7/19 @ 3:8 AM
84kj
87rpm
35%
16mph
15 min 80s Ride
Denis Morton
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 7:21 PM
206kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Wednesday 12/26/18 @ 10:26 PM
191kj
76rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Tuesday 1/16/18 @ 5:24 PM
15kj
70rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 11/27/18 @ 9:49 PM
12kj
69rpm
28%
11mph
Friday 11/9/18 @ 2:34 AM
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 11/11/18 @ 1:17 AM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Jennifer Jacobs
314 kj
Monday 6/24/19
kj
Sunday 9/29/19
30 min P!nk Ride
Christine D'Ercole
204 kj
Saturday 12/28/19
75 kj
Thursday 7/30/20
30 min Low Impact Ride
Jennifer Jacobs
189 kj
Sunday 10/20/19
0 kj
Thursday 7/23/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Thursday 5/23/19
52 kj
Monday 5/20/19
15 min 80s Ride
Denis Morton
84 kj
Thursday 3/7/19
kj
Tuesday 1/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
206 kj
Saturday 3/2/19
91 kj
Wednesday 2/6/19
20 min Low Impact Ride
Robin Arzón
98 kj
Friday 1/11/19
61 kj
Saturday 1/12/19
30 min 80s Pop Ride
Denis Morton
191 kj
Wednesday 12/26/18
99 kj
Wednesday 1/2/19
5 min Intro to Power Zone
Matt Wilpers
15 kj
Tuesday 1/16/18
12 kj
Tuesday 11/27/18
20 min Low Impact Ride
Denis Morton
107 kj
Friday 11/9/18
kj
Sunday 11/11/18