Shake and Bake
Workouts
Friday 7/3/20 @ 2:11 PM
451kj
82rpm
42%
18mph
Monday 7/6/20 @ 2:38 PM
✅
474kj
85rpm
42%
18mph
Wednesday 12/9/20 @ 8:23 PM
✅
388kj
78rpm
41%
17mph
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Monday 2/15/21 @ 9:49 PM
✅
490kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
Monday 9/14/20 @ 8:29 PM
181kj
84rpm
37%
16mph
Tuesday 7/21/20 @ 6:30 PM
✅
195kj
93rpm
36%
17mph
Friday 2/12/21 @ 10:1 PM
✅
366kj
78rpm
44%
18mph
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
Saturday 1/23/21 @ 9:42 PM
✅
368kj
76rpm
45%
18mph
Wednesday 1/27/21 @ 6:28 PM
301kj
93rpm
36%
17mph
Wednesday 1/20/21 @ 9:4 PM
225kj
69rpm
44%
16mph
Wednesday 1/20/21 @ 8:21 PM
✅
301kj
82rpm
40%
17mph
Monday 12/14/20 @ 6:30 PM
0kj
0rpm
41%
0mph
Monday 9/30/19 @ 9:35 PM
✅
404kj
87rpm
38%
17mph
Saturday 9/5/20 @ 12:26 PM
✅
396kj
80rpm
44%
19mph
Monday 8/31/20 @ 4:36 PM
350kj
84rpm
41%
18mph
Monday 8/24/20 @ 6:58 PM
✅
342kj
0rpm
42%
17mph
Monday 8/24/20 @ 5:20 PM
332kj
86rpm
40%
18mph
Workouts
297
kj
Thursday 3/4/21
406
kj
Tuesday 2/9/21
181
kj
Monday 9/14/20
309
kj
Sunday 2/7/21
301
kj
Wednesday 1/27/21
225
kj
Wednesday 1/20/21
332
kj
Monday 8/24/20