Shake and Bake

Workouts

Monday 9/19/22 @ 9:5 PM
✅
209kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:47 PM
0kj
13rpm
56%
4mph
Thursday 11/5/20 @ 2:6 PM
✅
200kj
67rpm
54%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 10:27 PM
0kj
28rpm
32%
5mph
Thursday 2/27/20 @ 2:33 PM
✅
499kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 6:14 PM
✅
291kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:31 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:52 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:21 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 2:56 PM
✅
398kj
61rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 7:53 PM
✅
162kj
68rpm
55%
20mph
15 min Tabata Ride
Robin Arzón
Monday 3/23/20 @ 7:53 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Monday 9/19/22
0 kj
Sunday 5/31/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 200 kj
Thursday 11/5/20
0 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Thursday 2/27/20
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 6/29/20
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 6/18/20
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 6/7/20
kj
Saturday 6/6/20
15 min Tabata Ride
Robin Arzón
✅ 162 kj
Wednesday 10/2/19
kj
Monday 3/23/20