Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:35 PM
✅
147kj
84rpm
41%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 10:7 PM
108kj
71rpm
40%
15mph
Monday 12/14/20 @ 5:39 PM
✅
149kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 11/28/21 @ 4:9 PM
0kj
0rpm
34%
0mph
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Thursday 7/23/20 @ 10:49 PM
✅
147kj
92rpm
41%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 4:42 PM
99kj
68rpm
41%
15mph
Thursday 5/14/20 @ 5:41 PM
✅
147kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:45 PM
102kj
64rpm
43%
15mph
Tuesday 5/12/20 @ 12:0 AM
✅
154kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:41 PM
89kj
59rpm
42%
14mph
Thursday 4/23/20 @ 12:21 AM
✅
212kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Tuesday 4/21/20 @ 11:57 PM
✅
151kj
86rpm
40%
18mph
20 min 80s Ride
Sam Yo
Monday 3/30/20 @ 7:51 PM
4kj
75rpm
38%
15mph
Saturday 4/11/20 @ 12:24 AM
✅
136kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
109kj
58rpm
47%
15mph
Sunday 4/1/18 @ 2:3 AM
✅
184kj
94rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/14/18 @ 9:22 PM
59kj
84rpm
28%
12mph

Workouts

20 min Pride Ride
Erik Jäger
✅ 147 kj
Wednesday 6/17/20
108 kj
Tuesday 7/14/20
20 min Holiday Ride
Kendall Toole
✅ 149 kj
Monday 12/14/20
0 kj
Sunday 11/28/21
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
164 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Thursday 7/23/20
99 kj
Tuesday 7/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 147 kj
Thursday 5/14/20
102 kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 5/12/20
89 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 212 kj
Thursday 4/23/20
152 kj
Wednesday 4/22/20
20 min 80s Ride
Sam Yo
✅ 151 kj
Tuesday 4/21/20
4 kj
Monday 3/30/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Saturday 4/11/20
109 kj
Saturday 3/28/20
20 min Low Impact Ride
Robin Arzón
✅ 184 kj
Sunday 4/1/18
59 kj
Thursday 6/14/18