Shake and Bake

Workouts

Tuesday 10/4/22 @ 4:38 AM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/20/24 @ 5:26 PM
48kj
75rpm
37%
15mph
Wednesday 1/19/22 @ 1:9 AM
130kj
85rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 6/23/23 @ 4:9 PM
✅
149kj
81rpm
42%
18mph
Friday 3/3/23 @ 1:29 AM
✅
126kj
86rpm
37%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 3/1/23 @ 4:58 PM
112kj
79rpm
37%
16mph
Monday 12/14/20 @ 5:39 PM
✅
149kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Monday 11/15/21 @ 11:3 AM
78kj
66rpm
37%
13mph
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Friday 4/17/20 @ 11:57 PM
✅
224kj
81rpm
42%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 9:38 AM
164kj
76rpm
39%
16mph
Thursday 6/27/19 @ 5:55 PM
✅
100kj
89rpm
38%
17mph
15 min 80s Ride
Denis Morton
Saturday 5/18/19 @ 2:41 PM
77kj
85rpm
34%
15mph
Sunday 3/26/17 @ 2:25 AM
✅
225kj
86rpm
40%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 3/26/18 @ 8:58 AM
159kj
79rpm
37%
15mph
Wednesday 1/24/18 @ 12:40 PM
✅
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/17/18 @ 9:54 PM
114kj
83rpm
37%
16mph
Sunday 1/14/18 @ 1:48 AM
✅
421kj
84rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:54 PM
274kj
66rpm
44%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Tuesday 10/4/22
48 kj
Tuesday 2/20/24
20 min Year of Yes Ride
Robin Arzón
130 kj
Wednesday 1/19/22
✅ 149 kj
Friday 6/23/23
20 min 80s Ride
Robin Arzón
✅ 126 kj
Friday 3/3/23
112 kj
Wednesday 3/1/23
20 min Holiday Ride
Kendall Toole
✅ 149 kj
Monday 12/14/20
78 kj
Monday 11/15/21
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
123 kj
Thursday 8/13/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 224 kj
Friday 4/17/20
164 kj
Friday 5/10/19
15 min 80s Ride
Denis Morton
✅ 100 kj
Thursday 6/27/19
77 kj
Saturday 5/18/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 225 kj
Sunday 3/26/17
159 kj
Monday 3/26/18
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Wednesday 1/24/18
114 kj
Wednesday 1/17/18
45 min 80s Ride
Jennifer Jacobs
✅ 421 kj
Sunday 1/14/18
274 kj
Friday 1/12/18