Shake and Bake

Workouts

Thursday 2/23/23 @ 6:59 AM
✅
57kj
88rpm
34%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 2/28/23 @ 1:27 PM
30kj
72rpm
29%
12mph
Monday 12/14/20 @ 5:39 PM
149kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
✅
235kj
80rpm
51%
21mph
Wednesday 8/12/20 @ 11:27 PM
223kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
255kj
71rpm
49%
19mph
Thursday 4/16/20 @ 12:41 AM
✅
151kj
82rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 5:22 PM
142kj
80rpm
41%
17mph
Friday 3/27/20 @ 11:53 PM
102kj
87rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Monday 2/10/20 @ 1:56 AM
✅
114kj
90rpm
39%
17mph
Friday 3/27/20 @ 4:10 AM
93kj
86rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 6:22 PM
✅
126kj
90rpm
41%
19mph
Thursday 6/27/19 @ 5:55 PM
✅
100kj
89rpm
38%
17mph
15 min 80s Ride
Denis Morton
Saturday 3/2/19 @ 3:47 PM
75kj
80rpm
36%
15mph
Monday 9/10/18 @ 12:21 PM
137kj
77rpm
36%
14mph
30 min 80s Pop Ride
Denis Morton
Tuesday 6/12/18 @ 10:56 PM
✅
245kj
79rpm
45%
18mph
Tuesday 2/13/18 @ 1:15 AM
✅
423kj
83rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 2/10/18 @ 9:3 PM
344kj
73rpm
46%
18mph
Saturday 4/1/17 @ 1:14 AM
✅
114kj
82rpm
37%
16mph
20 min Intro Endurance Ride
Steven Little
Monday 11/21/16 @ 1:15 AM
67kj
77rpm
29%
13mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 57 kj
Thursday 2/23/23
30 kj
Tuesday 2/28/23
20 min Holiday Ride
Kendall Toole
149 kj
Monday 12/14/20
✅ 235 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
223 kj
Wednesday 8/12/20
✅ 255 kj
Wednesday 8/12/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 151 kj
Thursday 4/16/20
142 kj
Tuesday 4/28/20
15 min Classic Rock Ride
Denis Morton
102 kj
Friday 3/27/20
✅ 114 kj
Monday 2/10/20
15 min Pop Ride
Tunde Oyeneyin
93 kj
Friday 3/27/20
✅ 126 kj
Wednesday 9/11/19
15 min 80s Ride
Denis Morton
✅ 100 kj
Thursday 6/27/19
75 kj
Saturday 3/2/19
30 min 80s Pop Ride
Denis Morton
137 kj
Monday 9/10/18
✅ 245 kj
Tuesday 6/12/18
45 min 80s Ride
Jennifer Jacobs
✅ 423 kj
Tuesday 2/13/18
344 kj
Saturday 2/10/18
20 min Intro Endurance Ride
Steven Little
✅ 114 kj
Saturday 4/1/17
67 kj
Monday 11/21/16