Shake and Bake

Workouts

Wednesday 10/7/20 @ 11:25 PM
173kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 6/12/21 @ 8:15 PM
✅
208kj
80rpm
48%
20mph
Thursday 10/8/20 @ 11:31 PM
✅
186kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/18/20 @ 2:36 AM
173kj
86rpm
36%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
Thursday 7/23/20 @ 10:49 PM
✅
147kj
92rpm
41%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:41 PM
128kj
83rpm
39%
17mph
Thursday 4/16/20 @ 11:48 PM
✅
224kj
82rpm
41%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
Saturday 6/29/19 @ 6:6 PM
✅
206kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:40 PM
191kj
80rpm
40%
17mph
Thursday 6/27/19 @ 5:55 PM
✅
100kj
89rpm
38%
17mph
15 min 80s Ride
Denis Morton
Thursday 12/6/18 @ 2:56 AM
71kj
90rpm
31%
14mph
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 12/10/18 @ 12:26 AM
161kj
83rpm
36%
15mph
Wednesday 11/8/17 @ 3:9 PM
✅
190kj
89rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Sunday 12/9/18 @ 12:23 AM
157kj
87rpm
34%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 10/7/20
✅ 208 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Thursday 10/8/20
173 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
182 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Thursday 7/23/20
128 kj
Thursday 7/23/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 224 kj
Thursday 4/16/20
160 kj
Monday 12/17/18
30 min Madonna Ride
Robin Arzón
✅ 206 kj
Saturday 6/29/19
191 kj
Saturday 6/29/19
15 min 80s Ride
Denis Morton
✅ 100 kj
Thursday 6/27/19
71 kj
Thursday 12/6/18
30 min PyeongChang Ride
Robin Arzón
✅ 285 kj
Saturday 2/17/18
161 kj
Monday 12/10/18
30 min Low Impact Ride
Robin Arzón
✅ 190 kj
Wednesday 11/8/17
157 kj
Sunday 12/9/18