Shake and Bake

Workouts

Thursday 8/10/23 @ 12:50 AM
101kj
79rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
126kj
74rpm
47%
19mph
Thursday 4/16/20 @ 12:41 AM
151kj
82rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 2/11/22 @ 3:54 PM
139kj
95rpm
36%
17mph
Wednesday 6/17/20 @ 11:35 PM
147kj
84rpm
41%
18mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 1:40 PM
167kj
73rpm
47%
19mph
Saturday 4/11/20 @ 12:24 AM
136kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:5 PM
161kj
77rpm
45%
18mph
Friday 4/17/20 @ 11:57 PM
224kj
81rpm
42%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 4/13/20 @ 5:0 PM
224kj
91rpm
38%
18mph
Friday 4/3/20 @ 12:4 AM
122kj
82rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
158kj
76rpm
45%
18mph
Saturday 2/17/18 @ 6:57 PM
285kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph
Friday 2/2/18 @ 12:59 PM
361kj
78rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/2/18 @ 12:57 PM
414kj
77rpm
48%
19mph
Sunday 1/14/18 @ 1:48 AM
421kj
84rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 1:0 PM
437kj
73rpm
50%
20mph
Saturday 10/28/17 @ 4:43 PM
276kj
98rpm
34%
16mph
45 min Metrics Ride (No Arms)
Jennifer Jacobs
Saturday 10/28/17 @ 4:38 PM
421kj
87rpm
44%
19mph

Workouts

15 min 80s Ride
Robin Arzón
101 kj
Thursday 8/10/23
126 kj
Saturday 10/24/20
20 min 80s Pop Ride
Tunde Oyeneyin
151 kj
Thursday 4/16/20
139 kj
Friday 2/11/22
20 min Pride Ride
Erik Jäger
147 kj
Wednesday 6/17/20
167 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
136 kj
Saturday 4/11/20
161 kj
Sunday 1/3/21
30 min Epic Sing Along Ride
Jenn Sherman
224 kj
Friday 4/17/20
224 kj
Monday 4/13/20
20 min Pop Ride
Robin Arzón
122 kj
Friday 4/3/20
158 kj
Thursday 3/19/20
30 min PyeongChang Ride
Robin Arzón
285 kj
Saturday 2/17/18
264 kj
Friday 2/16/18
45 min 80s Ride
Jennifer Jacobs
361 kj
Friday 2/2/18
414 kj
Friday 2/2/18
45 min 80s Ride
Jennifer Jacobs
421 kj
Sunday 1/14/18
437 kj
Friday 1/12/18
45 min Metrics Ride (No Arms)
Jennifer Jacobs
276 kj
Saturday 10/28/17
421 kj
Saturday 10/28/17