Shake and Bake

Workouts

Saturday 4/11/20 @ 12:24 AM
✅
136kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:31 PM
107kj
79rpm
37%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Thursday 4/23/20 @ 12:21 AM
✅
212kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
155kj
85rpm
36%
16mph
Friday 4/17/20 @ 11:57 PM
✅
224kj
81rpm
42%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 7:45 PM
145kj
67rpm
40%
15mph
Friday 4/3/20 @ 12:4 AM
✅
122kj
82rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:5 PM
62kj
64rpm
34%
12mph
Saturday 5/25/19 @ 3:31 PM
✅
102kj
86rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Saturday 3/9/19 @ 10:23 PM
67kj
56rpm
44%
14mph
Saturday 12/23/17 @ 3:46 AM
kj
rpm
%
0mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 9:29 PM
✅
80kj
60rpm
40%
14mph
Thursday 9/6/18 @ 1:55 PM
✅
99kj
79rpm
36%
15mph
20 min 80s Ride
Emma Lovewell
Tuesday 7/24/18 @ 9:40 PM
87kj
75rpm
36%
14mph
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:29 PM
156kj
69rpm
40%
15mph
Wednesday 10/25/17 @ 1:59 PM
✅
145kj
83rpm
41%
17mph
20 min HIIT Ride
Ally Love
Wednesday 4/19/17 @ 10:33 AM
96kj
60rpm
46%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 136 kj
Saturday 4/11/20
107 kj
Sunday 1/3/21
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
120 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 212 kj
Thursday 4/23/20
155 kj
Wednesday 4/22/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 224 kj
Friday 4/17/20
145 kj
Tuesday 5/7/19
20 min Pop Ride
Robin Arzón
✅ 122 kj
Friday 4/3/20
62 kj
Thursday 3/19/20
15 min Pop Ride
Robin Arzón
✅ 102 kj
Saturday 5/25/19
67 kj
Saturday 3/9/19
20 min Holiday Ride
Emma Lovewell
kj
Saturday 12/23/17
✅ 80 kj
Saturday 12/22/18
20 min 80s Ride
Emma Lovewell
✅ 99 kj
Thursday 9/6/18
87 kj
Tuesday 7/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 285 kj
Saturday 2/17/18
156 kj
Monday 2/19/18
20 min HIIT Ride
Ally Love
✅ 145 kj
Wednesday 10/25/17
96 kj
Wednesday 4/19/17