Shake and Bake

Workouts

Wednesday 5/22/19 @ 4:40 PM
✅
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/27/20 @ 3:39 PM
55kj
90rpm
34%
16mph
Thursday 10/8/20 @ 11:31 PM
186kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 6:44 PM
✅
243kj
97rpm
38%
18mph
Wednesday 10/7/20 @ 11:25 PM
173kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 12:0 PM
✅
258kj
89rpm
49%
22mph
Friday 4/10/20 @ 12:44 AM
144kj
75rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 10:10 PM
✅
186kj
73rpm
49%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Wednesday 5/22/19
55 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 10/8/20
✅ 243 kj
Monday 5/18/20
20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 10/7/20
✅ 258 kj
Tuesday 6/2/20
20 min Feel Good Ride
Ally Love
144 kj
Friday 4/10/20
✅ 186 kj
Wednesday 3/11/20